Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 102 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chobani, Inc. — MILK & COOKIES VANILLA YOGURT WITH CHOCOLATE PIECES WHOLE MILK GREEK YOGURT, MILK & COOKIES
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean, Vanilla, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, COOKIES, PEANUT BUTTER, PEANUT BUTTER
Wheat, Cane Sugar, Sunflower, Safflower, Peanut, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, OATMEAL COOKIES
Wheat, Cane Sugar, Sunflower, Safflower, Oat, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Wheat, Rice, Cane Sugar, Cinnamon, Fructose, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
Wheat, Rice, Cane Sugar, Cinnamon, Fructose, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TOFFEE CRUNCH MILK CHOCOLATE CONFECTION WITH TOFFEE, TOFFEE CRUNCH
Cane Sugar, Cow's Milk, Cocoa, Almond, Hazelnut, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Egg White, Egg Yolk, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — EXTRA DARK CHOCOLATE NUTS & SEA SALT BARS, EXTRA DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Cas Frm Orgnc Hny Oat Crn Crl
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Soybean, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION WITH CANDIED ORANGE PEEL, ORANGE NOIR
Cane Sugar, Cocoa, Orange, Fructose, Corn, Citric Acid, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS, DARK CHOCOLATE VANILLA CASHEW
Cashew, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Honey, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — STRAWBERRY CHEESECAKE FLAVORED WAFERS CUBES, STRAWBERRY CHEESECAKE
Wheat, Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Red #3
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Wheat, Cane Sugar, Onion, Garlic, Sunflower, Olive, Lecithin (Soy), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
Cow's Milk, Cane Sugar, Corn, Peanut, Cocoa, Whey, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Rice, Cane Sugar, Fructose, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — AMARETTO BLACK CHERRY ALMOND TOFFEE NON-DAIRY FROZEN DESSERT, AMARETTO BLACK CHERRY ALMOND TOFFEE
Cane Sugar, Coconut, Corn, Cherry, Almond, Lecithin (Soy), Soybean, Safflower, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — DREAMY CREAMY NOUGAT CENTER ANDY'S DANDY CANDY MADE WITH ORGANIC DARK CHOCOLATE, DREAMY
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Egg White, Honey
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CREAMY MADE WITH ORGANIC CHOCOLATE & CARAMEL, CREAMY
Cane Sugar, Cocoa, Cow's Milk, Vanilla, Tapioca, Cashew, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — CHOCOLATE CHIP COOKIE DOUGH CHUNKS, CHOCOLATE CHIP COOKIE DOUGH
Wheat, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coconut, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CRANBERRY ALMOND BARS, CRANBERRY ALMOND
Almond, Cranberry, Cane Sugar, Sunflower, Honey, Corn, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, NO BEANS, WOLF, CHILI, NO BEANS
Beef, Pork, Tomato, Oat, Soybean, Corn, Chili Pepper, Garlic, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FUDGE STRIPED DELICIOUS SNACK SHORTBREAD COOKIES
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Fructose, Corn, Cocoa, Whey, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO CHERRIES
Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Cherry, Sunflower, Beet
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO BLUEBERRIES, RUBY CACAO
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Vanilla, Blueberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
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