Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 102 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — CHOCOLATE CHIP GLUTEN FREE SOFT-BAKED COOKIES, CHOCOLATE CHIP
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Tapioca, Glycerin/Glycerol, Egg White
|
9 | Phase 3 — Practitioner Guided |
|
CHOCOLATE SNACK SIZE SANDWICHES DAIRY FREE FROZEN DESSERT
Cane Sugar, Coconut, Tapioca, Cocoa, Green Pea, Wheat, Corn, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — EXTRA DARK CHOCOLATE NUTS & SEA SALT BARS, EXTRA DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES
Cane Sugar, Cow's Milk, Cocoa, Peanut, Rice, Malt, Lecithin (Soy), Soybean, Caffeine
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
Cow's Milk, Cane Sugar, Corn, Peanut, Cocoa, Whey, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE, CAFE LATTE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Coffee, Caffeine, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DARK CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE CREME CHOCOLATE
Wheat, Cane Sugar, Cocoa, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICAN POP GUM, AMERICAN POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands — SLIM JIM Original Bites, 4 OZ
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY BUBBLE GUM, STRAWBERRY
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TOFFEE CRUNCH MILK CHOCOLATE CONFECTION WITH TOFFEE, TOFFEE CRUNCH
Cane Sugar, Cow's Milk, Cocoa, Almond, Hazelnut, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Egg White, Egg Yolk, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — ADVANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cocoa, Cane Sugar, Cow's Milk, Honey, Almond, Soybean, Lecithin (Soy), Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — ICE BARS
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
IRRESISTIBLY SMOOTH ASSORTED MILK CHOCOLATE TRUFFLES
Cane Sugar, Coconut, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, ICED TEA DRINK MIX, LEMON, LEMON
Citric Acid, Corn, Tea, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GLUTEN FREE DOUBLE CHOCOLATE CHIP COOKIES, DOUBLE CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Corn, Egg White, Egg Yolk
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 24 oz., 24 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIAN CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg Yolk, Vanilla, Carob
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE MINIS UNWRAPPED PEANUT BUTTER CUPS ENROBED IN WHITE CREME, WHITE
Cane Sugar, Peanut, Sunflower, Safflower, Cow's Milk, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA BALANCED NUTRITIONAL DRINK, VERY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURES CUP, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Glycerin/Glycerol, Peanut, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — CREAMY VANILLA ADVANCED NUTRITIONAL DRINK, CREAMY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
9 | Phase 3 — Practitioner Guided |
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