Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 100 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands Inc — POPPY COCK Original Popcorn, 7 OZ
Corn, Cane Sugar, Almond, Cashew, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FUDGE STRIPED DELICIOUS SNACK SHORTBREAD COOKIES
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Fructose, Corn, Cocoa, Whey, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
Wheat, Rice, Cane Sugar, Cinnamon, Fructose, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT BAR, SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Fructose
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CARAMEL POPCORN WITH PEANUTS, CARAMEL
Cane Sugar, Corn, Peanut, Cow's Milk, Soybean, Whey, Lecithin (Soy), Benzoic Acid, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Egg White, Mint/Menthol, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — ORIGINAL BALANCED NUTRITIONAL DRINK, PEACHES & CREME, PEACHES & CREME
Corn, Cane Sugar, Cow's Milk, Whey, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
Rice, Cane Sugar, Malt, Corn, Fructose, Soybean, Glycerin/Glycerol, Cow's Milk, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MILK & COOKIES VANILLA YOGURT WITH CHOCOLATE PIECES WHOLE MILK GREEK YOGURT, MILK & COOKIES
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean, Vanilla, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Honey, Almond, Egg White
|
9 | Phase 3 — Practitioner Guided |
|
ORGANIC STRAWBERRY SHORTCAKE WAFFLES
Wheat, Soybean, Cane Sugar, Strawberry, Rice, Sunflower, Pear, Lecithin (Soy), Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — KETTLE CORN CREME SANDWICH COOKIES, KETTLE CORN CREME
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, COOKIES, PEANUT BUTTER, PEANUT BUTTER
Wheat, Cane Sugar, Sunflower, Safflower, Peanut, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Cow's Milk, Whey, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMON ICED TEA DRINK MIX PITCHER PACKETS, LEMON ICED TEA
Cane Sugar, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MANGO TANGERINE SMOOTHIE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Mango, Carrageenan, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CINNAMON ROLL FLAVORED ORGANIC ICE CREAM SANDWICHES, CINNAMON ROLL
Cow's Milk, Cane Sugar, Wheat, Egg Yolk, Cinnamon, Soybean, Lecithin (Soy), Vanilla, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — STRAWBERRY CHEESECAKE FLAVORED WAFERS CUBES, STRAWBERRY CHEESECAKE
Wheat, Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Red #3
|
9 | Phase 3 — Practitioner Guided |
|
TOOTSIE FRUIT CHEWS
Cane Sugar, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA CASEIN & WHEY PROTEIN SHAKE
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
VANILLA CARAMEL CREAMS
Wheat, Corn, Cane Sugar, Coconut, Fructose, Cow's Milk, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE ICE CREAM WITH SOFT CHOCOLATE TRUFFLE COATING SOFT DIPPED BARS, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Cocoa, Vanilla, Coconut, Soybean, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMON ICED TEA, LEMON
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Cas Frm Orgnc Hny Oat Crn Crl
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Soybean, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
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