Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 100 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — SLIM JIM Original Bites, 4 OZ
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — ICE BARS
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PROTEIN BAR
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Lecithin (Soy), Barley, Malt
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — S'MORES MORSELS MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Canola/Rapeseed, Honey, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Cow's Milk, Whey, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT BARS, STRAWBERRY & DARK CHOCOLATE, STRAWBERRY & DARK CHOCOLATE
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
NESTLE — UNICORN PINK & BLUE SWIRLED VANILLA MORSELS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Blue #1, FD&C Red #3, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE CHIP
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA CASEIN & WHEY PROTEIN SHAKE
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MANGO TANGERINE SMOOTHIE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Mango, Carrageenan, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Peanut, Corn, Rice, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIAN CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg Yolk, Vanilla, Carob
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — PEPPERMINT BARK CREAMY WHITE CHOCOLATE ICE CREAM BARS DIPPED IN THICK DARK CHOCOLATE WITH PEPPERMINT CANDY PIECES, PEPPERMINT BARK
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Corn, Coconut, Mint/Menthol
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GLUTEN FREE DOUBLE CHOCOLATE CHIP COOKIES, DOUBLE CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Corn, Egg White, Egg Yolk
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — CREAMY VANILLA ADVANCED NUTRITIONAL DRINK, CREAMY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT MINIS BARS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ALMOND VANILLA ICE CREAM DIPPED IN RICH MILK CHOCOLATE AND ALMONDS ICE CREAM BARS, VANILLA MILK CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE ICE CREAM WITH SOFT CHOCOLATE TRUFFLE COATING SOFT DIPPED BARS, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Cocoa, Vanilla, Coconut, Soybean, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
OREO — DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, RAINFOREST ALLIANCE CERTIFIED, COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Safflower, Sunflower, Rice
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMON ICED TEA DRINK MIX, LEMON ICED TEA
Cane Sugar, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRENCH VANILLA CAFE CAFE-STYLE BEVERAGE MIX, FRENCH VANILLA CAFE
Cane Sugar, Corn, Coffee, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
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