Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 98 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — STRAWBERRY WITH LIME SPLASH SUGAR FREE CENTER FILLED GUM, STRAWBERRY WITH LIME
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER ALMOND KETO FRIENDLY CHEWY BAR, PEANUT BUTTER ALMOND
Peanut, Almond, Soybean, Glycerin/Glycerol, Whey, Cow's Milk, Rice, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — COCONUT ALMOND CRUNCHY BARS, COCONUT ALMOND
Oat, Cane Sugar, Canola/Rapeseed, Rice, Coconut, Almond, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — MEDIUM COOKIE PIECES
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — OUTRAGEOUS ORIGINAL MAX BUBBLE GUM, OUTRAGEOUS ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL FRUITY CHEWS SUGARFREE GUM, ORIGINAL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — APPLE CRISP SUGARFREE GUM, APPLE CRISP
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CONFETTI CAKE POP SUGARFREE GUM, CONFETTI CAKE POP
Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CHERRY BUBBLE GUM, CHERRY
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON GUM, CINNAMON
Cinnamon, Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CREME EGGS WITH SOFT FONDANT CENTER, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH STRIPES & CANDY CANE BITS, MINT
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILKY CHOCLATE PEANUT BUTTER BUNNY, MILK CHOCOLATE PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES THINS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Mint/Menthol, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CRISP WAFERS IN MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE AND PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUP MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Peanut, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
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