Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 98 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Vanilla Dairy-free Soy Creamer
Soybean, Cane Sugar, Corn, Lecithin (Soy), Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Black Raspberry Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Strawberry Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Double Chocolate Brownie Mix
Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUT PROTEIN BARS
Peanut, Soybean, Honey, Cane Sugar, Almond, Walnut, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH SOFT FONDANT CENTER CREME EGG, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Chocolate Truffles, Chocolate
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Twist Unwrapped Sugar Free Gum with Xylitol, Watermelon Twist
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Espresso Dark Chocolate
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coffee
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT BARS, WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spicy Cinnamon Sugar Free Gum, Spicy Cinnamon
Blue #2, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — SMUCKER'S, MAGIC SHELL, FLAVORED TOPPING, PINK LEMONADE, PINK LEMONADE
Cane Sugar, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — OUTRAGEOUS ORIGINAL MAX BUBBLE GUM, OUTRAGEOUS ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Minty Sweet Twist Sugar Free Gum with Xylitol, Minty Sweet Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sugar Free Gum, Winterblue, Winterblue
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Black Cherry Ice Cubes Sugar Free Gum, Black Cherry
Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40, Blue #1, Aspartame, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP THINS & CRISPY SNACK BARS, CHOCOLATE CHIP
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FROZEN II, BUBBLE BREEZE ICE CUBES SUGAR FREE GUM, BUBBLE BREEZE
Corn, Citric Acid, Soybean, Lecithin (Soy), Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Splash, Sugar Free Center Filled Gum, Peppermint Swirl, Peppermint Swirl
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Wintergreen Sugar Free1x18.000 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker