Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 96 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Trident Gum Island Berry Lime Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — Miyoko's Creamery, European Style Cultured Veganbutter
Coconut, Safflower, Sunflower, Cashew, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Orange Peel Organic Truffles, Dark Chocolate Orange Peel
Cocoa, Coconut, Cane Sugar, Orange, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Soft Sticks Sugar Free Gum, Cinnamon
Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Animal Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Almond Organic Vanilla Ice Cream Dipped in Chocolate & Almonds Ice Cream Bars, Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Almond, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Toblerone Milk Chocolate 240g
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Juicy Berry+tangy Tangerine Layers with Real Fruit Sugar Free Gum, Juicy Berry+tangy Tangerine
Aspartame, Blue #2, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Peppermint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THINS SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND COCONUT BARS, DARK CHOCOLATE ALMOND COCONUT
Almond, Coconut, Cane Sugar, Cocoa, Corn, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN CARAMEL APPLE
Cane Sugar, Corn, Canola/Rapeseed, Lecithin (Soy), Soybean, Citric Acid, FD&C Yellow #5, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Island Berry Lime Sugar Free Gum with Xylitol, Island Berry Lime
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cappuccino Flavored Organic Truffles, Cappuccino
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Nonstop Mint Sugar Free Gum, Nonstop Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Whole Wheat Pancakes
Wheat, Cow's Milk, Cane Sugar, Soybean, Vanilla, Coumarin/Vanillin, Oat, Egg White, Egg Yolk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE THINS SANDWICH COOKIES, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Orange Sugar Free Gum, Orange
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Pineapple Twist, Pineapple Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Vegan Buttery Sticks, 16 Oz. 4 Count
Canola/Rapeseed, Soybean, Lecithin (Soy), Olive
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DARK CHOCOLATE RAISINS, DARK CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Grape, Sunflower, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Almond, Sunflower, Honey, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Flavored Organic Wheat Flour Wafers, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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