Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 96 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 11oz
Wheat, Cane Sugar, Canola/Rapeseed, Cinnamon, Lecithin (Soy), Soybean, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TERRY'S, DARK CHOCOLATE, ORANGE, ORANGE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL, CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL
Wheat, Cane Sugar, Rice, Canola/Rapeseed, Fructose, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, LLC. — DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVERED
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CEREALS, BERRY
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED CORN AND OAT CEREAL, BERRY
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CRUNCH' TASTIC CEREAL, BERRY
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON FLAVORED GUM, CINNAMON
Cane Sugar, Corn, Cinnamon, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION, ORANGE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CHEWY CHOCOLATE CHIP BARS, CHEWY CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — BANANA CREME FLAVORED GENUINE NON-DAIRY PROTEIN SHAKE, BANANA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Banana
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Whey, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON-DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME NON-DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, Corn, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SWEET BELGIAN WAFFLES, SWEET BELGIAN
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Egg White, Egg Yolk, Yeast (Baker's), Fructose
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — COFFEE SOFT DIPPED ICE CREAM BARS WITH A MOCHA COATING, COFFEE
Cow's Milk, Cane Sugar, Egg Yolk, Coffee, Coconut, Cocoa, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD
Almond, Cane Sugar, Cashew, Cocoa, Cranberry, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH THINS COOKIES, CHOCOLATE SANDWICH
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Puffin Coolers LLC — CREAMY HAZELNUT WITH COCOA SPREAD, CREAMY HAZELNUT WITH COCOA
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CANDY BARS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE CHIP GLUTEN FREE PREMIUM COOKIE MIX, CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Potato, Green Pea
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PECAN SHORTBREAD COOKIES, PECAN
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DESSERT TOPPINGS COOKIE PIECES, DESSERT TOPPINGS
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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