Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 95 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — TWIZZLERS, TWISTS CANDY, STRAWBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWISTS, STRAWBERRY
Corn, Wheat, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS TWISTS
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HAZELNUT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SHARP YELLOW CHEDDAR CHEESE, DRIED CHERRIES, DARK SEMISWEET CHOCOLATE CHUNKS PACKS, SHARP YELLOW CHEDDAR, DARK SEMISWEET
Cow's Milk, Cherry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRIOS SNACKFULLS, CHEDDAR CHEESE, DRIED CRANBERRIES, SEMISWEET CHOCOLATE
Cow's Milk, Cranberry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KISSES MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Safflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, PUMPKIN SPICE
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pumpkin, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, GINGERBREAD
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA BARS, CRUNCHY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY
Whey, Cow's Milk, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — ROCKY ROAD MILKFAT GREEK YOGURT ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS, ROASTED ALMONDS & WAFFLE CONE, ROCKY ROAD
Yogurt, Cow's Milk, Cane Sugar, Cocoa, Almond, Wheat, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HALF & HALF ICED TEA LEMONADE DRINK MIX, HALF & HALF ICED TEA LEMONADE
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MADE WITH ORGANIC ROLLED OATS ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Soybean, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CHOCOLATE CHIP ANIMAL COOKIES, CHOCOLATE CHIP
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Wheat, Corn, Cane Sugar, Canola/Rapeseed, Fructose, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DARK CHOCOLATE RAISINS, DARK CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Grape, Sunflower, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE ROLL, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS, MILK CHOCOLATE WITH RAISINS AND HAZELNUTS
Cane Sugar, Grape, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTERS, DARK CHOCOLATE ALMOND BUTTER
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Oat, Rice, Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Wheat, Yeast (Baker's), Olive, Garlic, Onion, Parsley, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SNACKERS CRACKERS
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Malt, Barley, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
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