Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 95 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP STANDARD BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sour Patch Kids, Sugar Free Gum, Orange, Orange
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Spearmint Gum Flavored Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PULL 'N' PEEL CANDY, CINNAMON FIRE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Red #40, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Sugar Free Gum with Xylitol, Tropical Twist
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WATERMELON DUO SUGAR FREE MINTS, WATERMELON
Aspartame, Corn, Soybean, Citric Acid, Lecithin (Soy), FD&C Red #40, FD&C Blue #1, Watermelon
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, 18 Sticks, Passionberry Twist, Passionberry Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Pineapple Twist Sugar Free1x14.000 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Sugar Free Dark Chocolates
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies
Wheat, Cane Sugar, Cocoa, Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic White Chocolate Peanut Butter Cup, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum with Xylitol, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Island Berry Lime Sugar Free Gum with Xylitol, Island Berry Lime
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Cookie Crumble Truffles
Cocoa, Coconut, Cane Sugar, Wheat, Cow's Milk, Malt, Barley, Lecithin (Soy), Soybean, Coffee
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, LAYERS, SWEDISH FISH SUGAR FREE GUM, BERRY + LEMON, BERRY + LEMON
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum with Xylitol, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SNACK CRACKERS
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL 1X3.17 OZ
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Betty Crocker Milk Chocolate Brownie Mix Family Size
Cane Sugar, Wheat, Cocoa, Corn, Lecithin (Soy), Soybean, Carob, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE, LEMON
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Cinnamon Sugar Free Gum, Cinnamon
Lecithin (Soy), Soybean, FD&C Red #40, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Oat Chocolate Confection & Peanut Butter Plant Based Cups, Oat Chocolate Confection & Peanut Butter
Cane Sugar, Peanut, Cocoa, Oat, Rice, Lecithin (Soy), Soybean, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Black Raspberry Twist, Black Raspberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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