Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 90 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — Spearmint Sugar Free Gum
Soybean, Lecithin (Soy), Blue #1, Yellow #5, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Arctic Grape Sugar Free Gum
Corn, Citric Acid, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Cinnamon Sugar Free Gum, Cinnamon
Lecithin (Soy), Soybean, FD&C Red #40, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Sugar Free Gum, Tropical Twist
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Petit Beurre Style Classic Biscuits
Corn, Cane Sugar, Canola/Rapeseed, Sunflower, Potato, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Petit Beurre Style Chocolate Biscuits
Corn, Cane Sugar, Cocoa, Canola/Rapeseed, Sunflower, Potato, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Black Cherry Ice Cubes Sugar Free Gum, Black Cherry
Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40, Blue #1, Aspartame, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Extra Creamy Almond & Sea Salt Oat Made Plant-based Chocolate Confection, Extra Creamy Almond & Sea Salt
Cane Sugar, Cocoa, Almond, Oat, Rice, Lecithin (Soy), Soybean, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Coconut Almond Grain Free Chewy Granola Bars, Coconut; Almond
Sunflower, Coconut, Almond, Tapioca, Pumpkin, Honey, Cane Sugar, Peanut, Lecithin (Soy), Soybean, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Extra Spearmint Sugar Free Chewing Gum Multipack
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Turmeric, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Spearmint Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 Lb (4 Sticks)
Canola/Rapeseed, Soybean, Lecithin (Soy), Olive
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Oat Chocolate Confection & Peanut Butter Plant Based Cups, Oat Chocolate Confection & Peanut Butter
Cane Sugar, Peanut, Cocoa, Oat, Rice, Lecithin (Soy), Soybean, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Organic Tortillas, Whole Wheat
Wheat, Soybean, Lecithin (Soy), Corn, Oat
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Organic Tortillas, Traditional
Wheat, Soybean, Lecithin (Soy), Corn, Oat
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Wonderworks Keto Friendly Frosted Cereal
Cow's Milk, Whey, Corn, Canola/Rapeseed, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Organic Whipped Buttery Spread, 13 Oz Tub
Soybean, Canola/Rapeseed, Olive, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Smart Balance Organic Buttery Spread, 13 Oz
Soybean, Canola/Rapeseed, Olive, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Vegan Buttery Sticks, 16 Oz. 4 Count
Canola/Rapeseed, Soybean, Lecithin (Soy), Olive
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PINEAPPLE TWIST SUGAR FREE GUM WITH XYLITOL, PINEAPPLE TWIST
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — LIME PASSIONFRUIT SUGAR FREE GUM WITH XYLITOL, LIME PASSIONFRUIT
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, Lime
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TROPICAL TWIST MEGA SUGAR FREE GUM WITH XYLITOL, TROPICAL TWIST
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PEANUT BUTTER BARS, PEANUT BUTTER
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL 1X3.17 OZ
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — ORGANIC Z BAR
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker