Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 90 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — TWIZZLERS, BITES CANDY, STRAWBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES THINS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Mint/Menthol, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE CANDY COVERED PEPPERMINT ZERO SUGAR PATTIES, CHOCOLATE CANDY COVERED PEPPERMINT
Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, Cow's Milk, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET WATERMELON FRUIT SENSATIONS SUGARFREE GUM, SWEET WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum Wild Strawberry/tangy Citrus Sugar Free1x14 Pc
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Organic Thin & Crispy Pizza Crusts, Whole Wheat
Wheat, Grape, Sunflower, Yeast (Baker's), Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Redberry Vibes Sugar Free Gum, Redberry
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CHEWY CHOCOLATE CHIP BARS, CHEWY CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Caramel Hard Candies
Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 11oz
Wheat, Cane Sugar, Canola/Rapeseed, Cinnamon, Lecithin (Soy), Soybean, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Unwrapped Sugar Free Gum, Original, Original
Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Strawberry Organic Kids Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sour Patch Kids, Stride Sugar Free Gum, Orange, Orange
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PECAN SHORTBREAD COOKIES, PECAN
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Peppermint Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, COCONUT, COCONUT
Oat, Cane Sugar, Canola/Rapeseed, Coconut, Rice, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Annie's, Gluten Free Bunny Cookies, Cocoa & Vanilla, Cocoa & Vanilla
Cane Sugar, Rice, Corn, Tapioca, Soybean, Cocoa, Vanilla, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Double Stuf Chocolate Gluten Free Sandwich Cookies, Double Stuf Chocolate
Cane Sugar, Rice, Tapioca, Soybean, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON GUM, CINNAMON
Cinnamon, Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Wintergreen, Wintergreen
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
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