Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 87 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cadia — Vanilla Organic Sandwich Cookies, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Sugar Free Gum, Watermelon
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Petit Beurre Style Classic Biscuits
Corn, Cane Sugar, Canola/Rapeseed, Sunflower, Potato, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATE PECANS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Pecan, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Ice Sugar Free Gum, Supermint, Supermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SOFT CREMES CANDY, VANILLA AND CARAMEL
Corn, Cane Sugar, Cow's Milk, Sunflower, Safflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Cinnamon Sugar Free1x3 Pk
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Beat Vibes Sugar Free Gum, Tropical Beat
Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Strawberry Twist, Strawberry Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon+tropical Fruit Layers Sugar Free Gum, Watermelon+tropical Fruit
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, HONEY & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Island Berry Lime Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Passionberry Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT LAYERS, SUGAR FREE GUM, PUMPKIN SPICE, PUMPKIN SPICE
Glycerin/Glycerol, Aspartame, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Lecithin (Soy), Soybean, Pumpkin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT, KINETIC FRUIT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HAZELNUT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Mint, Mint
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Minty 3 Creamy Mints Organic Dark Chocolate Andy's Dandy Candy Bar, Minty
Cane Sugar, Cocoa, Sunflower, Tapioca, Safflower, Mint/Menthol, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organic Super Dark Chocolate Cups with Raspberry Centers
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Raspberry, Tapioca, Glycerin/Glycerol, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Sea Salt Twists Pretzels
Corn, Potato, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRISPY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Spearmint Flavored Sugar Free Gum with Xylitol, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
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