Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 87 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Peppermint Sugar Free Gum with Xylitol, Peppermint
Glycerin/Glycerol, Mint/Menthol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Blue Raspberry Extreme Sugar Free Gum, Blue Raspberry
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Sugar Free Gum, Watermelon
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Soft Sticks Sugar Free Gum with Xylitol, Original
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum with Xylitol, Spearmint
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Icymint Sugar Free Gum, Icymint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Sugar Free Gum with Xylitol, Tropical Twist
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Soft Sticks Sugar Free Gum, Cinnamon
Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Twist Sugar Free Gum with Xylitol, Watermelon Twist
Aspartame, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Sugar Free Gum, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Minty Sweet Twist Sugar Free Gum with Xylitol, Minty Sweet Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Lime Passionfruit Twist Sugar Free Gum with Xylitol, Lime Passionfruit Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Wave Vibes Sugar Free Gum, Peppermint Wave
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dragon Fruit Lychee Sugar Free Gum with Xylitol, Dragon Fruit Lychee
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Pineapple Twist Sugar Free Gum with Xylitol, Pineapple Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Strawberry Twist Sugar Free Gum with Xylitol, Strawberry Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wintergreen Sugar Free Gum with Xylitol, Wintergreen
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wild Blueberry Twist Sugar Free Gum with Xylitol, Wild Blueberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Passionberry Twist Sugar Free Gum with Xylitol, Passionberry Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Bubblegum Sugar Free Gum, Bubblegum
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Mega Sugar Free Gum with Xylitol, Spearmint
Malt, Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker