Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 84 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — PECAN SHORTBREAD COOKIES, PECAN SHORTBREAD
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
CRUNCHY PEANUT BUTTER GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Cinnamon Sugar Free1x18 Pc
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident Layers, Sugar Free Gum, Orchard Peach + Ripe Mango, Orchard Peach + Ripe Mango
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Passionberry Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — JIF, HAZELNUT SPREAD, SALTED CARAMEL, SALTED CARAMEL
Cane Sugar, Canola/Rapeseed, Hazelnut, Whey, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Organic Sandwich Bread, Classic White
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRIOS SNACKFULLS, CHEDDAR CHEESE, DRIED CRANBERRIES, SEMISWEET CHOCOLATE
Cow's Milk, Cranberry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE ROLL, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CEREALS, BERRY
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE WAFERS, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — MEDIUM COOKIE PIECES
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER HEART, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
REESE'S MILK CHOCOLATE & PEANUT BUTTER CUPS, 2 COUNT, 1.5 OZ
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Flavored Sugar Free Gum with Xylitol, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Arctic Chill Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Fire Gum Cinnamon Sugar Free12x3.000 Pk
Blue #2, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CREATE 'N' BAKE COOKIE MIX, CHOCOLATE BANANA
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum with Xylitol, Peppermint
Glycerin/Glycerol, Mint/Menthol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Herb and Garlic Crackers
Tapioca, Corn, Canola/Rapeseed, Coconut, Lentil, Cane Sugar, Rice, Whey, Cow's Milk, Lecithin (Soy), Soybean, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Pure, Sugar Free Gum, Mint with Citrus Accents, Mint with Citrus Accents
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Mega Sugar Free Gum, Spearmint
Malt, Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Icymint Sugar Free1x3.000 Pk
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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