Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 84 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Sour Patch Kids, Stride, Sugar Free Gum, Lime, Lime
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Unwrapped Sugar Free Gum, Original, Original
Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Icy Mint Sugar Free Gum, Icy Mint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Strawberry + Citrus Sugar Free Gum Layers, Strawberry + Citrus
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Gluten Free Bunny Cookies, Cocoa & Vanilla
Cane Sugar, Rice, Corn, Tapioca, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Gluten Free Bunny Cookies, Snicker Doodle Cinnamon Sugar
Cane Sugar, Rice, Corn, Soybean, Tapioca, Vanilla, Cinnamon, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Gluten Free Bunny Cookies, Cocoa & Vanilla
Cane Sugar, Rice, Corn, Soybean, Tapioca, Cocoa, Vanilla, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Dagoba Organic Chocolate, Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Wild Blueberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Black Raspberry Twist Sugar Free Gum Sticks, Black Raspberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Passionberry Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Unwrapped Spearmint Sugar Free Gum with Xylitol, Spearmint
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Gluten Free Super Fudge Brownie Single Serve Mix, Super Fudge Brownie
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Rice, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Sugar Free Mints, Coolmint
Aspartame, Citric Acid, Lecithin (Soy), Soybean, Blue #1, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Ooh La Lemon
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Tropical Beat
Aspartame, FD&C Red #40, FD&C Yellow #6, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Dragon Fruit Lychee
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter + Pumpkin Seeds Organic Granola Clusters, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Oatmeal Raisin Cookies, Oatmeal Raisin
Wheat, Cane Sugar, Oat, Grape, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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