Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 83 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, APPLE CRISP, APPLE CRISP
Oat, Cane Sugar, Canola/Rapeseed, Rice, Apple, Lecithin (Soy), Soybean, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CLUSTERS OF ALMONDS, PECANS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — CHOCOLATE CHIP COOKIE GLUTEN FREE SINGLE SERVE MIX, CHOCOLATE CHIP COOKIE
Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Oatmeal Raisin Cookies, Oatmeal Raisin
Wheat, Cane Sugar, Oat, Grape, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sweetcherry + Islandlime Sugar Free Gum, Sweetcherry + Islandlime
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Natural Cinnamon Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Bubblegum Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident Layers, Sugar Free Gum, Greenapple + Goldenpineapple, Greenapple + Goldenpineapple
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Black Raspberry Twist Sugar Free Gum Sticks, Black Raspberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wild Blueberry Twist Sugar Free Gum with Xylitol, Wild Blueberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip
Rice, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Potato
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACKS, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COMPLETE NUTRITIONAL DRINK, DARK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Redberry Flavored Sugar Free Gum, Redberry
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SANDWICH COOKIES, TOASTED COCONUT
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Splashing Mint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Plant-based Creamy Spread
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
|
The Hershey Company — STRAWBERRY TWISTS, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SHARP YELLOW CHEDDAR CHEESE, DRIED CHERRIES, DARK SEMISWEET CHOCOLATE CHUNKS PACKS, SHARP YELLOW CHEDDAR, DARK SEMISWEET
Cow's Milk, Cherry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
DINER'S CHOICE MASHED SWEET POTATOES, 24 OZ
Sweet Potato, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy), Benzoic Acid, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE BAR
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Purely Sugar Free Gum Sticks, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Purely Sugar Free Gum with Xylitol, Peppermint
Glycerin/Glycerol, Mint/Menthol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker