Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 80 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Justin's, Llc — Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Mini Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Chip Gluten Free Crispy Cookie Thins, Chocolate Chip
Rice, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Sugar Free Dark Chocolates
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Rush Sugar Free Gum, Spearmint Rush
Aspartame, Blue #1, Lecithin (Soy), Soybean, Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Quaker — Strawberry Organic Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Tropical Beat
Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — Plant Butter with Olive Oil 79% Plant-based Oil Spread, Plant Butter
Soybean, Olive, Lecithin (Soy), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — Plant Butter with Almond Oil 79% Plant-based Oil Spread, Almond Oil
Almond, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies
Wheat, Cane Sugar, Cocoa, Tapioca, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies
Wheat, Cane Sugar, Cocoa, Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Harmony Trail Mix, Harmony
Cranberry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Canola/Rapeseed, Almond, Pumpkin
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Sugar Free Low Calorie Drink Mix, Lemonade
Citric Acid, Aspartame, Lemon, Soybean, Lecithin (Soy), FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Halo Top — Chocolate Dairy Free Frozen Dessert, Chocolate
Coconut, Cane Sugar, Rice, Cocoa, Glycerin/Glycerol, Green Pea, Carob, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Frito-lay Company — Organic Trail Mix Bites, Classic Clusters
Peanut, Grape, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Apple, Oat
|
8 | Phase 3 — Practitioner Guided |
|
Frito-lay Company — Imagine, Organic Trail Mix Bites, Nutty Cranberry, Nutty Cranberry
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Rice, Apple, Oat
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Fully Cooked Gluten Free Turkey Bacon, Turkey
Turkey, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic White Chocolate Peanut Butter Cup, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Ice Breakers, Sugar Free Candy, Mints, Mints
Aspartame, Blue #1, Yellow #5, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Soft Sticks Sugar Free Gum, Cinnamon
Coconut, FD&C Red #40, Lecithin (Soy), Soybean, Malt
|
8 | Phase 3 — Practitioner Guided |
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