Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 79 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Dentyne, Pure, Sugar Free Gum, Mint with Herbal Accents, Mint with Herbal Accents
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Sub Zero Gum Iceberg Mint Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPS, WHIPPED PEANUT BUTTER & S'MORES
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Wheat, Corn, Cane Sugar, Canola/Rapeseed, Fructose, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Wheat, Yeast (Baker's), Olive, Garlic, Onion, Parsley, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH STRIPES & CANDY CANE BITS, MINT
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Ooh La Lemon
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Pink Lemonade Sugar Free Gum Sticks, Pink Lemonade
Aspartame, Lecithin (Soy), Soybean, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Extra Spearmint Sugar Free Chewing Gum Multipack
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Turmeric, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Wonderworks Keto Friendly Frosted Cereal
Cow's Milk, Whey, Corn, Canola/Rapeseed, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Smart Balance Organic Buttery Spread, 13 Oz
Soybean, Canola/Rapeseed, Olive, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CONFETTI CAKE POP SUGARFREE GUM, CONFETTI CAKE POP
Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Coffee Chewy Banana Bites
Coffee, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
|
General Mills, Inc. — Gluten Free Bunny Cookies, Snicker Doodle Cinnamon Sugar
Cane Sugar, Rice, Corn, Soybean, Tapioca, Vanilla, Cinnamon, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Justin's, Organic Mini Dark Chocolate Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Ice Winter Chill Sugar Free Gum, Wintergreen, Wintergreen
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — NUTS & DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE
Almond, Cashew, Pecan, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — ORGANIC Z BAR
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Wintergreen Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Almondmilk
Almond, Cane Sugar, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Gluten Free Popped Rice Crisps, Caramel Corn
Rice, Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
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