Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 79 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Oatmeal Cookies, Raisin
Wheat, Cane Sugar, Oat, Grape, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Miyoko's Kitchen — Miyoko's Creamery, European Style Cultured Veganbutter
Coconut, Safflower, Sunflower, Cashew, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Organic Golden Rounds Butter Crackers
Wheat, Safflower, Sunflower, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Califia Farms, Lp — Almondmilk
Almond, Cane Sugar, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Sugar Free Hard Candy, Caramel
Cow's Milk, Whey, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M.chocolates, Sugar Free Dark Chocolate
Almond, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caramel Truffles, Caramel
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
|
Lipton — I Can't Believe It's Not Butter!, Organic Buttery Spread, 79% Vegetable Oils
Soybean, Yogurt, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — Organic Buttery Spread
Soybean, Lecithin (Soy), Yogurt, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Gluten Free Popped Rice Crisps, Caramel Corn
Rice, Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Sugar Free Silky Smooth Chocolate Creme Dark Chocolates
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic English Muffins
Wheat, Yeast (Baker's), Malt, Soybean, Corn, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Almond, Sunflower, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Oat Crunch Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organic Super Dark Chocolate Cups with Raspberry Centers
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Raspberry, Tapioca, Glycerin/Glycerol, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Premium Organic Dark Chocolate, Orange, Orange
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Orange
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Premium Organic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Chocolate Chip
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — S'mores Organic Baked Whole Grain Energy Snack Bars, S'mores
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — White Chocolate Organic Peanuts Butter Cups, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
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