Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 89 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Gluten Free Rolled Style Sugar Cones
Potato, Cane Sugar, Tapioca, Cocoa, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Chocolate Sandwich Cookies
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Double Stuf Gluten Free Chocolate Sandwich Cookies
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Herb and Garlic Crackers
Tapioca, Corn, Canola/Rapeseed, Coconut, Lentil, Cane Sugar, Rice, Whey, Cow's Milk, Lecithin (Soy), Soybean, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free White Bean with Salt & Pepper Crackers
Navy Bean, Tapioca, Canola/Rapeseed, Coconut, Corn, Soybean, Cane Sugar, Black Pepper, Lecithin (Soy), Whey, Cow's Milk, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Chocolate Flavored Chewy Caramels
Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Caramel Hard Candies
Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Natural Spearmint Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Natural Cinnamon Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Natural Peppermint Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free 3 Fun Shapes Sea Salt Pretzels
Corn, Canola/Rapeseed, Soybean, Rice, Cane Sugar, Lecithin (Soy), Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Sea Salt Twists Pretzels
Corn, Potato, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Sea Salt Sticks Pretzels
Corn, Potato, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Smoothie Blend Soymilk Chocolate Plant-based Beverage
Soybean, Cane Sugar, Cocoa, Citric Acid, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate Dipped Rice Cakes
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Organic Milk Chocolate Dipped Rice Cakes
Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Semi-sweet Vegan Chocolate Chips
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Double Chocolate Brownie Mix
Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Organic Italian Wheat Farro
Wheat, Safflower, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Organic Jasmine Rice
Rice, Sunflower, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spicy Cinnamon Sugar Free Gum, Spicy Cinnamon
Blue #2, FD&C Red #40, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Mega Sugar Free Gum, Spearmint
Malt, Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Classic Dark Oat Made Plant-based Chocolate Confection, Classic Dark
Cocoa, Cane Sugar, Oat, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Peppermint Sugar Free Gum
Lecithin (Soy), Soybean, Blue #1, Aspartame
|
8 | Phase 3 — Practitioner Guided |
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