Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 89 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Trident Gum Strawberry Twist Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sour Patch Kids, Stride, Sugar Free Gum, Lime, Lime
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT TWISTS SNACK, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DELUXE WHOLE ROASTED HAZELNUT CENTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CREME EGGS WITH SOFT FONDANT CENTER, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
CRANBERRY ALMOND BARK FINE BELGIAN MILK CHOCOLATE, CRANBERRY ALMOND BARK
Almond, Cranberry, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE BARS, RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Ooh La Lemon Vibes Sugar Free Gum, Ooh La Lemon
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Chocolate Flavored Chewy Caramels
Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DULCE DE LECHE ICE CREAM, DULCE DE LECHE
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Coconut, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cashew, Almond, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Sandwich Cookies, Chocolate
Cane Sugar, Wheat, Sunflower, Canola/Rapeseed, Cocoa, Vanilla, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Fire Sugar Free Mints, Spicy Cinnamon, Spicy Cinnamon
FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Sweet Peppermint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Peppermint Sugar Free12x3 Pk
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Premium Organic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE ZERO SUGAR CANDY WITH ALMONDS, CHOCOLATE
Almond, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Glycerin/Glycerol, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Gum, Peppermint, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Peppermint Flavored Sugar-free Gum, Peppermint
Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free White Bean with Salt & Pepper Crackers
Navy Bean, Tapioca, Canola/Rapeseed, Coconut, Corn, Soybean, Cane Sugar, Black Pepper, Lecithin (Soy), Whey, Cow's Milk, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TURKEY CHILI NO BEANS
Turkey, Tomato, Corn, Chili Pepper, Cane Sugar, Garlic, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Ice Sugar Free Gum, Winter Chill Wintergreen, Winter Chill Wintergreen
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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