Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 75 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — ORGANIC WAFFLES, BLUEBERRY
Wheat, Soybean, Cane Sugar, Blueberry, Sunflower, Pear, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRAWBERRY WITH LIME SUGAR FREE CENTER FILLED GUM, STRAWBERRY WITH LIME
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUPER LONG NIBS CANDY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Almond 100 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
MILK WITH WHITE MILK CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK MIX, COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK BITES, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wild Strawberry+tangy Citrus Layers Sugar Free Gum, Wild Strawberry+tangy Citrus
Aspartame, Citric Acid, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Unwrapped Sugar Free Gum with Xylitol, Spearmint
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum Layers, Grape, Lemonade, Grape, Lemonade
Aspartame, Blue #2, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Extra Creamy Almond & Sea Salt Oat Made Plant-based Chocolate Confection, Extra Creamy Almond & Sea Salt
Cane Sugar, Cocoa, Almond, Oat, Rice, Lecithin (Soy), Soybean, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC GOLDEN ROUNDS BUTTER FLAVORED CRACKERS, BUTTER
Wheat, Sunflower, Cane Sugar, Cow's Milk, Safflower, Malt, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M.chocolates, Sugar Free Dark Chocolate
Almond, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Splash, Sugar Free Center Filled Gum, Strawberry with Lime, Strawberry with Lime
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Assorted Mint Sugar Free1x20 Pk
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE CHUNK BLONDIE MIX
Cane Sugar, Wheat, Cocoa, Caffeine, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Pure Sugar Free Gum, Mint with Citrus Accents, Mint with Citrus Accents
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Rush Vibes Sugar Free Gum, Spearmint Rush
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Spearmint Sugar Free1x3 Pk
Aspartame, Blue #1, Yellow #5, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Baked Whole Grain Energy Snack Bars
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Phenylethylamine
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
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