Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 74 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH HAZELNUTS, MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 10 oz.
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH N MUNCH Carmel Popcorn, 3.5 OZ
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NUT SELECTION WITH MACADAMIA MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON ROLL DESSERT DELIGHTS SUGARFREE GUM, CINNAMON ROLL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — BERRY BURST SUGARFREE GUM, BERRY BURST
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CHERRY SUGARFREE GUM, CHERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Cherry
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — TROPICAL BERRY COLLISIONS SUGARFREE GUM, TROPICAL BERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — FRUIT PUNCH SUGARFREE GUM, FRUIT PUNCH
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Watermelon
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GREEN SOUR APPLE SUGARFREE GUM, GREEN SOUR APPLE
Glycerin/Glycerol, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL BUBBLE GUM, ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET MINT SUGARFREE GUM, SWEET MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
BELGIAN CHOCOLATE HANDMADE TRUFFLES
Cocoa, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Klg Licensed Crackers Cookies Scooby-Doo Cinnamon Graham Sticks 3oz
Wheat, Cane Sugar, Soybean, Honey, Cinnamon, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
MILK WITH WHITE CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
MILK WITH WHITE MILK CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
CLASSIC RECIPE DARK MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
LINDT GOLD BUNNY MULTIPACK
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
HAZELNUT FILLING AND WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
COUNTDOWN CALENDAR WITH CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
SMOOTH & CREAMY MINI EGGS
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
MILK CHOCOLATE TOFFEE BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
CINNAMON TOAST CRUNCH COOKIE MIX
Cane Sugar, Wheat, Canola/Rapeseed, Soybean, Cinnamon, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
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