Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 74 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, DRINK MIX, RASPBERRY ICE, RASPBERRY ICE
Citric Acid, Aspartame, Corn, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Drink
Cane Sugar, Tapioca, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRISPS RICE SNACKS, CHOCOLATE
Rice, Cane Sugar, Fructose, Cocoa, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — LEMONBERRY SUGAR FREE GUM, LEMONBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH N MUNCH Carmel Popcorn, 3.5 OZ
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CHOCOLATE CHIP EDIBLE COOKIE DOUGH, CHOCOLATE CHIP
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SUGARFREE GUM, SWEET PEPPERMINT, SWEET PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate Crispy Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, ALMOND BUTTER
Almond, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Oat, Rice, Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE GUM, SPEARMINT
Aspartame, Blue #1, FD&C Yellow #5, Lecithin (Soy), Soybean, Corn, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
MILK CHOCOLATE TOFFEE BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — POPCORN WITH PEANUTS, BUTTERY TOFFEE
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, PEANUT BUTTER CREME COOKIES
Wheat, Cane Sugar, Peanut, Oat, Vanilla, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Dark Chocolate Organic Almond Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Almond, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 10 oz.
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — LUXURY DARK CHOCOLATE SOLID BAR
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE CREME THINS SANDWICH COOKIES, CHOCOLATE CREME
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KOOL-AID, CAFFEINE FREE DRINK MIX, LEMONADE, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
MILK WITH WHITE CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Sea Salt
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT LONG LASTING FLAVOR SUGARFREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
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