Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 71 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — TWIZZLERS, BITES, CLASSIC BITES, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, LOW FAT SNACK, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KISSES, VANILLA CREME
Cane Sugar, Sunflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, ALMOND BUTTER
Almond, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Oat, Rice, Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, ARCTIC GRAPE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, Corn, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, BUTTER TOFFEE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ACAI BLUEBERRY DRINK MIX PACKETS, ACAI BLUEBERRY
Citric Acid, Aspartame, Corn, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE PEANUT BUTTER CUPS MINIATURES, PEANUT BUTTER
Malt, Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, BLACK CHERRY
Aspartame, Blue #1, Citric Acid, Corn, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — STRAWBERRY LEMONADE ICE CUBES SUGAR FREE GUM, STRAWBERRY LEMONADE
Malt, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Aspartame, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SWEET & SALTY CHURRO CRISPY CORN SNACKS, SWEET & SALTY CHURRO
Corn, Cane Sugar, Canola/Rapeseed, Rice, Soybean, Cinnamon, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND
Oat, Cane Sugar, Almond, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — OLZA, PRINCE POLOCLASSIC DARK CHOCOLATE CONFECTION
Cane Sugar, Wheat, Cocoa, Potato, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BROKEN NUTS MILK CHOCOLATE CONFECTION WITH HAZELNUTS, BROKEN NUTS MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
MONDELEZ POLSKA SP. Z.O.O. — DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA, DARKMILK WITH EXTRA COCOA
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — CHOCOLATE CHIP FLAVORED TEDDY BEAR COOKIES, CHOCOLATE CHIP
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — THIN WHEAT BAKED CRACKERS, THIN WHEAT
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — VANILLA DIPPED IN MILK CHOCOLATE MINI CLASSIC ICE CREAM BARS, VANILLA
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN DOUBLE STUF
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz
Wheat, Cane Sugar, Soybean, Honey, Cinnamon, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
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