Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 71 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — HIGH PROTEIN NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — ANIMAL CRACKERS
Wheat, Cane Sugar, Fructose, Corn, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CREME FILLED CHOCOLATE COOKIES
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Mint Crisp
Cane Sugar, Cow's Milk, Cocoa, Corn, Mint/Menthol, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SUGAR FREE GUM, MINT WITH HERBAL ACCENTS
Aspartame, Blue #1, FD&C Yellow #5, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE BREAKERS, ICE CUBES SUGAR FREE GUM, SPEARMINT, SPEARMINT
Lecithin (Soy), Soybean, Aspartame, Corn, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BITES STARBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BROKEN NUTS MILK CHOCOLATE CONFECTION WITH HAZELNUTS, BROKEN NUTS MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MEDIUM ROAST COFFEE
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — COUNTRY BACON INSTANT GRITS, COUNTRY BACON
Corn, Cane Sugar, Pork, Rice, Yeast (Baker's), Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRUNCHY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia (Foods) Pty Ltd — Oreo Orig The Batman 133g
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Almond Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Almond, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — GRAPE LEMONADE LAYERS SUGAR FREE GUM, GRAPE LEMONADE
Aspartame, Blue #2, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHEAT SNACKERS CRACKERS
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE FLAVORED DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOMESTYLE ORGANIC WAFFLES, HOMESTYLE
Wheat, Soybean, Cane Sugar, Corn, Pear, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
REAL MILK CHOCOLATE RAISINS
Grape, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN DOUBLE STUF
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Egg Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
COUNTDOWN CALENDAR WITH CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — BARREL-AGED BOURBON FLAVORED CHOCOLATE CARAMELS, BARREL-AGED BOURBON
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
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