Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 72 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars, Inc. — SPEARMINT SUGARFREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — QUICK BREAD & MUFFIN MIX, TOO
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White Chocolate 150 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White 35 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND
Oat, Cane Sugar, Canola/Rapeseed, Almond, Rice, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, BUTTER TOFFEE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MARS REAL CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SPEARMINT SUGAR FREE GUM, SPEARMINT
Glycerin/Glycerol, Mint/Menthol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — NAT VLY GRAN CRNCH OATS N HNY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
SMOOTH & CREAMY MINI EGGS
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GRAPE FRUITY CHEWS SUGARFREE GUM, GRAPE
Glycerin/Glycerol, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FUDGE BROWNIE EDIBLE BATTER, FUDGE BROWNIE
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — APPLE CINNAMON RICE CRISPS, APPLE CINNAMON
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate with Sea Salt 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK BITES CANDY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Merry Christmas 90g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Ginger 100 Gr
Cocoa, Cane Sugar, Ginger, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — WATERMELON + TROPICAL FRUIT LAYERS SUGAR FREE GUM, WATERMELON + TROPICAL FRUIT
Aspartame, Citric Acid, FD&C Red #40, FD&C Yellow #5, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS NUGGETS, EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL, APPLE CINNAMON
Oat, Whey, Lecithin (Soy), Soybean, Cane Sugar, Apple, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
BELGIAN CHOCOLATE HANDMADE TRUFFLES
Cocoa, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FUDGIES, CHOCOLATE CARAMELS
Corn, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA BARS, PECAN CRUNCH
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pecan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK TWISTS, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND
Oat, Cane Sugar, Almond, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
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