Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 72 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — MARS REAL CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — LUXURY DARK CHOCOLATE SOLID BAR
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Mama Dude's Creole Cajun Seasonings and Cuisine — WAFERS WITH VANILLA CREAM FILLING, VANILLA
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, Coumarin/Vanillin, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — COOKIES & CREAM CRUSH COOKIES & CREAM FLAVORED LOW-FAT YOGURT MILKSHAKES DRINK, COOKIES & CREAM CRUSH
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THE ORIGINAL CRACKERS, THE ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — XSCREAM CHOCOLATE, XSCREAM
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPICY PLANT BASED NUGGETS!, SPICY
Soybean, Wheat, Yeast (Baker's), Citric Acid, Garlic, Onion, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — FAVEREDS WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH SUGARFREE GUM, FAVEREDS
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CINNAMON ALMOND CEREAL PROTEIN, CINNAMON ALMOND
Almond, Soybean, Cane Sugar, Rice, Tapioca, Lecithin (Soy), Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL FLAVORED BUBBLE GUM
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ITALIAN DRESSING & RECIPE MIX, ITALIAN
Cane Sugar, Garlic, Onion, Citric Acid, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CINNAMON ALMOND PROTEIN CEREAL, CINNAMON ALMOND
Almond, Soybean, Cane Sugar, Rice, Tapioca, Lecithin (Soy), Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AWESOME ORIGINAL BUBBLE GUM, AWESOME ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HIGH PROTEIN NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE & PEANUT BUTTER SILKY SMOOTH PROMISES, DARK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED PLUMP, SWEET, SUN-DRIED RAISINS AND CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT CHOCOLATE COVERED RAISINS, MILK CHOCOLATE COVERED
Grape, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Magical Elves Popping Candy 144g
Cow's Milk, Cane Sugar, Cocoa, Wheat, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Caramilk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Merry Christmas 90g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia (Foods) Pty Ltd — Oreo Orig The Batman 133g
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Santa 180g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia (Foods) Pty Ltd — Oreo Original Mini Cup 67g
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL, APPLE CINNAMON
Oat, Whey, Lecithin (Soy), Soybean, Cane Sugar, Apple, Cinnamon
|
7 | Phase 3 — Practitioner Guided |
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