Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 66 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Green & Black's Organic Chocolate Bar Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Drink
Cane Sugar, Tapioca, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Sea Salt
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Almond 100 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Dark
Cane Sugar, Cocoa, Ginger, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar-bundle 395 Gr
Cocoa, Cane Sugar, Ginger, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White 100 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Egg Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate Orange
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr
Cocoa, Cane Sugar, Hazelnut, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Dark with Toffee 100 Gr
Cocoa, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic the Miniature Bar Collection Chocolate Bar-bundle 180 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 35 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar-bundle 580 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White Chocolate 150 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate with Sea Salt 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Ginger 100 Gr
Cocoa, Cane Sugar, Ginger, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Maya Gold 100 Gr
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Orange, Cinnamon, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Almond Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Almond, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Justin's — Organic Cashew Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cashew, Oat, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Dark Chocolate Organic Almond Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Almond, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Dark Chocolate Organic Cashew Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cashew, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate Crispy Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Sunflower
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker