Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 66 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA NUTRITIONAL DRINK MIX, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — FAMILY RECIPE COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — TROPICAL BERRY COLLISIONS SUGARFREE GUM, TROPICAL BERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Dark
Cane Sugar, Cocoa, Ginger, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Klg Licensed Crackers Cookies Scooby-Doo Cinnamon Graham Sticks 3oz
Wheat, Cane Sugar, Soybean, Honey, Cinnamon, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — NIBS, LICORICE
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
VANILLA CARAMEL SQUARES
Cane Sugar, Cow's Milk, Cocoa, Corn, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mama Dude's Creole Cajun Seasonings and Cuisine — WAFERS WITH VANILLA CREAM FILLING, VANILLA
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, Coumarin/Vanillin, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CHERRY SUGARFREE GUM, CHERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Cherry
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINI PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTER
Wheat, Peanut, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — SPICY PLANT BASED NUGGETS!, SPICY
Soybean, Wheat, Yeast (Baker's), Citric Acid, Garlic, Onion, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — FOOTBALL TAILGATE CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ULTIMATE BUTTER FRESH STACKS CRACKERS, ULTIMATE BUTTER
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK
Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean, Vanilla, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — THIN WHEAT BAKED CRACKERS, THIN WHEAT
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — REDUCED FAT CRACKERS, REDUCED FAT
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FLAVOR RECOVERY PROTEIN DRINK MIX, CHOCOLATE
Whey, Cow's Milk, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS SNACK TRIOS, COLBY JACK, DARK CHOCOLATE, BANANA
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar-bundle 395 Gr
Cocoa, Cane Sugar, Ginger, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — BERRY BURST SUGARFREE GUM, BERRY BURST
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — STRAWBERRY LEMONADE ICE CUBES SUGAR FREE GUM, STRAWBERRY LEMONADE
Malt, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Aspartame, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHUNK BAKES 24 COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, BITES, CLASSIC BITES, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THE ORIGINAL CRACKERS, THE ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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