Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 63 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Cinnamon Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MILK CHOCOLATE PREMIUM BAKING BAR, CREAMY MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco, Ginger Snaps
Wheat, Cane Sugar, Soybean, Ginger, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Cashew & Ginger Spice Nuts & Spices
Almond, Cashew, Cane Sugar, Ginger, Honey, Lecithin (Soy), Peanut, Rice, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Two-bite Chocolate Chip Cookies, Chocolate Chip
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Victoria, Casino Cookies, Alfajor
Wheat, Cane Sugar, Corn, Soybean, Lecithin (Soy), Yeast (Baker's), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice, Creamy Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Sticks, 16 Oz
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Kellogg Company Us — Keebler Cones Waffle Cone 5oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Original, 40% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Kind Inc. — Black Truffle Almond & Sea Salt Bars
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Dulce
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Dark Chocolate Nut Butter Bar, Peanut Butter Dark Chocolate
Peanut, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Minis Original 11oz
Wheat, Canola/Rapeseed, Corn, Cane Sugar, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Original 16oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Squeeze Margarine, 12 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Crackers 1x14.4 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x30.000 Pc
Malt, Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI-SWEET CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE BAR, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x7.05 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BAKER'S, WHITE CHOCOLATE EASTER MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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