Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 63 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — SEMI-SWEET CHOCOLATE MINI BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS GRANOLA WITH PROTEIN, WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS
Oat, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PUMPKINS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ANIMAL CRACKERS
Wheat, Cane Sugar, Soybean, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Productos Quaker Sa — STRAWBERRY FLAVORED OAT BEVERAGE MIX, STRAWBERRY
Oat, Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEA SALTED CARAMEL PUFFS, SEA SALTED CARAMEL
Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE STARS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER TOFFEE ALMOND CRUNCH, BUTTER TOFFEE
Almond, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — GOLDEN PUFFS
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PROMISES
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — WILD BLUEBERRY WAFFLES, WILD BLUEBERRY
Wheat, Cane Sugar, Soybean, Blueberry, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DOVE MILK CHOCOLATE TRUFFLE VALENTINE CANDY BOX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE CANDY, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MINT DARK CHOCOLATES BAR, MINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SALTED CARAMEL GOURMET POPPING CORN, SALTED CARAMEL
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE & DARK CHOCOLATE HEARTS, MILK CHOCOLATE & DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — BERRY+LEMON LAYERS SUGAR FREE GUM, BERRY+LEMON
Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SOUR BERRY TWIST VIBES SUGAR FREE GUM, SOUR BERRY TWIST
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT INFUSION WITH HERBAL ACCENTS FRESH SUGAR FREE GUM, PEPPERMINT INFUSION WITH HERBAL ACCENTS
Glycerin/Glycerol, Mint/Menthol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY REMIX SUGARFREE GUM, STRAWBERRY REMIX
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CANDY CANE PEPPERMINT SUGARFREE GUM, CANDY CANE PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON SUGARFREE GUM, CINNAMON
Cinnamon, Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WINTERFRESH SUGARFREE GUM, WINTERFRESH
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PINK LEMONADE SUGARFREE GUM, PINK LEMONADE
Glycerin/Glycerol, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
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