Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 62 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION WITH CARAMELIZED PISTACHIO NUTS, PISTACHE NOIR
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TRUFFE NOIR BELGIAN DARK CHOCOLATE CONFECTION, TRUFFE NOIR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREAMY DARK CHOCOLATE CONFECTION, CREAMY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK AND WHITE CHOCOLATE CONFECTION, MILK AND WHITE CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Jack Tuchten Wholesale Produce, Inc. — CHOCOLATE ALMONDS, CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE GIFTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Rice, Cane Sugar, Fructose, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag
Rice, Corn, Fructose, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Popped Caramel Corn 20% More Rice Crisps 8.4 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Oat, Whey, Soybean, Lecithin (Soy), Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Grahams Crackers Honey 32oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Plain 5.33oz 30ct
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .49oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .78oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Wheat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Club Crackers Original 13.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
Wheat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — LUXURY SOLID BAR, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — BANANA DARK CHOCOLATE FRUIT BAR, BANANA DARK CHOCOLATE
Banana, Apple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — STRAWBERRY SUGAR WAFERS, STRAWBERRY
Cane Sugar, Wheat, Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE EGGS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SNACK CRACKERS
Wheat, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker