Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 59 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA WHEY PROTEIN POWDER, VANILLA
Whey, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CARAMEL WHITE CHOCOLATE COOKIE BARS, CARAMEL WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE & ALMOND CANDY, DARK CHOCOLATE & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE BAR, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, PUMPKINS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE CREAMY ALMOND BUTTER
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEASONAL BATCH MAPLE MORSELS, MAPLE
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Maple Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GRAHAM CRACKERS
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
NABISCO — SUGAR CONES
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — WHITE CHOCOLATE CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — DARK CHOCOLATE COVERED STRAWBERRY HALVES
Strawberry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — ALMONDS & COCONUT NUT BARS
Almond, Coconut, Honey, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — PUMPKIN SPICE FLAVORED FILLED BAKING TRUFFLES, PUMPKIN SPICE
Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Pumpkin, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE CREAMY ALMOND BUTTER SQUEEZE PACK, DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL NUT PROTEIN BARS
Peanut, Soybean, Lecithin (Soy), Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTERY TOFFEE POPCORN
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTERY TOFFEE CARAMEL
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GRAHAMS MADE WITH REAL HONEY, HONEY
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC HOMESTYLE WAFFLES
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Pear, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CAFFEINE FREE DRINK MIX, LEMONADE
Citric Acid, Corn, Aspartame, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — REDUCED FAT SNACKERS CRACKERS
Wheat, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRISPS RICE SNACKS, CARAMEL CORN
Rice, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RICE CAKES, CARAMEL CORN
Rice, Corn, Cane Sugar, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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