Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 59 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton — Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread
Soybean, Yogurt, Cow's Milk, Tapioca, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Banana Slices
Banana, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Old Fashioned Hand Dippin Kind — Ice Cream
Cow's Milk, Fructose, Corn, Cane Sugar, Cocoa, Whey, Polysorbate 80, Wheat, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Maple Glazed Pecan & Sea Salt Bar
Pecan, Almond, Peanut, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy Candy Dulce
Corn, Cane Sugar, Glycerin/Glycerol, Lecithin (Soy), Soybean, Blue #1, Red #40, Yellow #5, Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy, Banana, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Blueberries Dipped in Silky Smooth Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Barnums Animal Crackers 1x1 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Thins Cookies Family Size Orginial1x13.1 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .78oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER TOFFEE ALMOND CRUNCH, BUTTER TOFFEE
Almond, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SOUR BERRY TWIST VIBES SUGAR FREE GUM, SOUR BERRY TWIST
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE SILKY SMOOTH SOLID BUNNY, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Silky Smooth Milk Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mint Chocolate Chip Cool Mint Ice Cream with Rich Chocolatey Chips, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Animal Cookies
Apple, Cane Sugar, Cinnamon, Lecithin (Soy), Rice, Soybean, Sunflower, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Chocolate Curls, Semi-sweet Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Lemon Delight Thins 6oz
Wheat, Cane Sugar, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY FRUITY CHEWS SUGARFREE GUM, STRAWBERRY
Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original 1x50 Pc
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies-sleeve Pack 1x0.78 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Bar
Oat, Tapioca, Cane Sugar, Peanut, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Gluten Free Waffles
Rice, Potato, Corn, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Tapioca, Pear
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate. Peanuts. Caramel. Nougat Bars, White Chocolate. Peanuts. Caramel. Nougat
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip Thins 6oz
Wheat, Cane Sugar, Cow's Milk, Cocoa, Corn, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
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