Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 58 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 3oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Sour Patch Kids Redberry1x14 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Nutella & Go! — Hazelnut Spread + Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bars
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 8.8oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Pretzels
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Wheat, Sunflower, Canola/Rapeseed, Rice, Corn, Fructose, Malt, Barley, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Creme Filled Candy Holiday Egg with Cookie Pieces, Creme Filled
Cane Sugar, Cow's Milk, Cocoa, Sunflower, Safflower, Whey, Lecithin (Soy), Soybean, Rice, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Cookies Butter 11oz
Wheat, Cane Sugar, Soybean, Fructose, Corn, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Sweet and Salty Caramel Crispy Corn Snacks
Corn, Cane Sugar, Coconut, Canola/Rapeseed, Soybean, Fructose, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Sandwich Cookies Golden 1x15.25 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x12.600 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar Alpine Milk 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x15 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Hashachar-haoleh Sweets Mfg — Bright Morning, Israeli Chocolate Spread, Milk Chocolate
Cane Sugar, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Hemp Plus Waffles
Wheat, Soybean, Cane Sugar, Pear, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices
Almond, Peanut, Cashew, Honey, Rice, Vanilla, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Milk Chocolate 1x3.500 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Ginger Cookies
Wheat, Cane Sugar, Corn, Tapioca, Ginger, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Baking Chunks
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy Bars, Sour Apple, Strawberry, Grape, Banana, Sour Apple, Strawberry, Grape, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Dark Chocolate, Roasted Almonds
Almond, Caffeine, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Phenylethylamine, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Experiences Chocolate Bar 70% Dark 1x3.52 Oz
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Cranberry Pomegranate Flavor with Other Natural Flavor
Tea, Cinnamon, Citric Acid, Lemon, Lecithin (Soy), Soybean, Cranberry
|
6 | Phase 3 — Practitioner Guided |
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