Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 56 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dole Packaged Foods Company — Milk Chocolate Covered Real Banana Slices, Milk Chocolate
Banana, Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Filled Crackers, Cinnamon Creme
Wheat, Cane Sugar, Soybean, Honey, Cow's Milk, Malt, Corn, Barley, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Apples & Cinnamon Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
Oat, Cane Sugar, Barley, Rye, Apple, Whey, Quinoa, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Hardwood Smoked Smokies Uncured Sausage, Hardwood Smoked
Pork, Beef, Corn, Mustard, Celery, MSG, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookies, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Gluten Free Waffles, Cinnamon
Oat, Rice, Egg White, Egg Yolk, Cane Sugar, Soybean, Cinnamon, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Candy, Sour Apple, Strawberry, Sour Apple, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bars, Blue Raspberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Gourmet Popcorn with Peanuts, Creamy Caramel, Creamy Caramel
Corn, Cane Sugar, Peanut, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Candy Corn Mini Bags, Candy Corn
Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Ice Cream Dipped In, Then Drizzled with Rich Milk Chocolate Ice Cream Bar, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Ice Cream Dipped in Rich Milk Chocolate and Almonds Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Vanilla Ice Cream Dipped In, Then Drizzled in Rich Milk Chocolate Ice Cream Bars, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Crispy Trio Layers Ice Cream, Belgian Chocolate White & Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Coconut, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Chocolate Ice Cream Bar Dipped in Fine Dark Chocolate , Chocolate Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Dark Chocolate Bunny, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Hearts, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Marshmallow with Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Solid Bunny, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Bites Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Dark Chocolate
Almond, Caffeine, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Phenylethylamine, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Wintermint Ascent Sugerfreem Gum, Wintermint Ascent
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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