Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 56 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton, Tea & Honey, Iced Green Tea Mix, Blackberry Pomegranate Flavor with Other Natural Flavor, Blackberry Pomegranate Flavor with Other Natural Flavor
Cane Sugar, Honey, Citric Acid, Tea, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Jacks Cookies Vanilla 12oz
Wheat, Cane Sugar, Soybean, Corn, Egg White, Egg Yolk, Fructose, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE & DARK CHOCOLATE HEARTS, MILK CHOCOLATE & DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Double Stuf 1x4.1 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Skippy, Creamy Natural Peanut Butter Spread with Dark Chocolate
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Mexican Chocolate Drink Mix
Cane Sugar, Cocoa, Caffeine, Phenylethylamine, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Popped Caramel Corn 20% More Rice Crisps 8.4 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Flax Plus, Organic Waffles, Red Berry
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Raspberry, Strawberry, Cherry, Apple, Rice, Citric Acid, Corn, Pear, Grape, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Milky Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Honey Almond Supergrains Instant Oatmeal, Honey Almond
Oat, Cane Sugar, Barley, Rye, Almond, Whey, Quinoa, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate & Dark Chocolate Hearts, Milk Chocolate & Dark Chocolate
Cane Sugar, Fructose, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ORIGINAL SOFT STICKS SUGAR FREE GUM, ORIGINAL
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Peanut Butter 8.8oz
Wheat, Peanut, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Assorted 1x3.000 Pk
Cane Sugar, Corn, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Sandwich Cookies Chocolate Chocolate Creme1x15.25 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Fresh Stacks 1x2.95 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Kid Zbar, Organic Baked Whole Grain Energy Snack, Monster Chocolate Mint
Oat, Tapioca, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Soybean, Cinnamon, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Kellogg's Special K Cereal Bars Honey 5.5oz
Sunflower, Oat, Cane Sugar, Honey, Canola/Rapeseed, Quinoa, Rice, Almond, Pumpkin, Corn, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Fresh Stacks 1x11.8 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Lunchbox Cookies Go Paks Golden Oreo 1x3.5 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CAFFEINE FREE DRINK MIX, LEMONADE
Citric Acid, Corn, Aspartame, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Traditional Butter Cookies
Wheat, Cane Sugar, Cow's Milk, Whey, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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