Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 48 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle — Semi-sweet Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Filled Baking Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Covered Peanuts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco, Ginger Snaps
Wheat, Cane Sugar, Soybean, Ginger, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Nabisco, Ritz, Cracker Sandwiches, Peanut Butter
Wheat, Peanut, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Sandwich Cookies
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Cracker Sandwiches
Wheat, Peanut, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Cocoa Plan — Jingles Bells Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate Heart Happy Valentine's Day
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Fleischmann's, Vegetable Oil Spread
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream Bars
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Chocolate Creme Filled Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Black Truffle Almond & Sea Salt Bar
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Pecan Bar
Almond, Pecan, Cashew, Grape, Blueberry, Honey, Rice, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond & Apricot Bars
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream Bar
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Protein Bar
Peanut, Almond, Walnut, Cashew, Honey, Soybean, Tapioca, Vanilla, Coumarin/Vanillin, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Dried Cranberries Dipped in Creamy Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Nonfat Frozen Yogurt Dipped in Chocolate, After Dark Chocolate
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Rice, Whey, Carob, Vanilla, Coumarin/Vanillin, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth 71% Cacao Dark Chocolate
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond Milk Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Bars
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker