Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 48 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton — Country Crock, Original, 60% Vegetable Oil Spread
Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Glycerin/Glycerol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Z Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bars, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Shortbread Cookies
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Mint Chocolate Chip Thin & Crispy Cookies
Rice, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Vanilla, Coumarin/Vanillin, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Love Crunch Bar
Almond, Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cashew, Tapioca, Quinoa, Honey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nutty Dark Chocolate Cherry Trail Mix
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Big Game Crackers
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Double Dark Chocolate Gelato, Double Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Corn, Grape, Carob, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Watermelon 1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x50.000 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Creamy Marsala
Grape, Yeast (Baker's), Yeast (Brewer's), Cow's Milk, Chicken, Mushroom, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Bars
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, RASPBERRY LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Plain 5.33oz 30ct
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Covered Peanuts, Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut, Whey
|
6 | Phase 3 — Practitioner Guided |
|
NABISCO — SUGAR CONES
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Peanut, Rice, Soybean, Sunflower, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK MILDLY SWEET DARK CHOCOLATE WITH ALMONDS NUGGETS, SPECIAL DARK
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original 1x30.000 Pc
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEA SALT PREMIUM SOFT CARAMELS KITCHEN CANDY, SEA SALT
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif Kid, Organic Fruit & Veggie Zbar
Oat, Tapioca, Cane Sugar, Sunflower, Apple, Sweet Potato, Spinach, Cocoa, Citric Acid, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Peanut Brittle Bites
Peanut, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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