Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 46 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Cocoa, Cow's Milk, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE STARS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Cone 198ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies 1x1.02 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar White 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Green & Black's Chocolate Bar 1x3.500 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Chili Pepper, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers Honey 1x12.000 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bar
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Double Stuf Chocolate Sandwich Cookies, Double Stuf
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Pure Gum Mint/herbal Accents Sugar Free1x9.000 Pc
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Learning Tree, Alphabet and Number Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond & Dark Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Grahams Crackers Honey 32oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Promises
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Raisins & Sea Salt Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Grape, Peanut, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Meli's Monster Cookies — Choco-lot Gluten-free Cookie Mix, Choco-lot
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic French Vanilla Complete Nutritional Drink, Classic French Vanilla
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Cookies & Cream Ice Cream, Cookies & Cream
Cow's Milk, Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Old Fashion Chocolate Fudge, #10 Can, 127 Oz
Barley, Cocoa, Coconut, Corn, Cow's Milk, Fructose, Lecithin (Soy), Malt, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Move Over Butter, Sodium Free, 1 Gal
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Blue Bonnet Soft Spread
Soybean, Corn, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
Oat, Tapioca, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin, Peanut, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookie Crumbs Medium Cookie Pieces 1x1 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies - Mini Golden Oreo 1x
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Alphabet Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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