Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 46 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Laffy Taffy Candy Dulce
Corn, Cane Sugar, Glycerin/Glycerol, Lecithin (Soy), Soybean, Blue #1, Red #40, Yellow #5, Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice Eggs
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond & Dark Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Peanut Brittle Bites
Peanut, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Marshmallow Squares
Cane Sugar, Corn, Vanilla, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tortillas
Oat, Wheat, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Spray — Green Tee Chewing Gum
Tea, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ginger Snap Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Ginger, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet & Salty Popcorn with a Chocolate Flavored Drizzle Kettle Corn, Chocolate
Corn, Cane Sugar, Cocoa, Whey, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Safflower
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Marshmallow Squares
Corn, Cane Sugar, Beef, Pork, Vanilla, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Almond Butter Krisps
Almond, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Milk Chocolate with Almonds
Cane Sugar, Cocoa, Cow's Milk, Whey, Almond, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Milk Chocolate Pecans
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Pecan, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Dark Chocolate Covered Espresso Beans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coffee, Caffeine, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Baking Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cherries & Pistachios
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Pistachio, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Ice Cream, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Salted Caramel Gelato
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Dried Cranberries Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
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