Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 43 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1x1 Lb
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Ginger, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Natural Peanut Butter Spread
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Pineapple Tidbits
Pineapple, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Peanut Butter
Peanut, Tapioca, Almond, Cane Sugar, Soybean, Rice, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Eyeballs
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Homestyle Mini Waffles
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, EASTER GRASS CANDY, GREEN APPLE, GREEN APPLE
Corn, Cane Sugar, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Nut Bar
Almond, Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cashew, Tapioca, Honey, Quinoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Mini Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — 53% CACAO DARK CHOCOLATE MORSELS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Sandwich Cookies
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Haagen-dazs, Ice Cream, Banana Rum Jam
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Banana, Coconut, Lime, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Luscious Herbal Tea, Peach Mango Flavor with Other Natural Flavor, Peach Mango Flavor with Other Natural Flavor
Corn, Tapioca, Orange, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Snack Crackers
Wheat, Canola/Rapeseed, Soybean, Citric Acid, Cane Sugar, Corn, Fructose, Sodium Metabisulfite, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Protein Bars
Peanut, Almond, Soybean, Honey, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar Filled
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Gluten Free Waffles, Original
Oat, Rice, Egg White, Egg Yolk, Cane Sugar, Soybean, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Cone Confetti 198ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Texas Style Beans
Pinto Bean, Tomato, Soybean, Beef, Chili Pepper, Cane Sugar, Paprika, Onion, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Defense Cough Drops Assorted Citrus 1x80 1n
Corn, Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Spring 1x13.7 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREAMY DARK CHOCOLATE CONFECTION, CREAMY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Strawberry Halves
Strawberry, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Klein Post Card Service — Nantasket, Salt Water Taffy
Corn, Cane Sugar, Soybean, Cocoa, Lecithin (Soy), Glycerin/Glycerol, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #3, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
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