Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 40 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Post Consumer Brands, Llc — Sweetened Corn and Oat Cereal
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Bouillon Cubes
Soybean, Lecithin (Soy), Corn, Yeast (Baker's), Beef, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Plus Bar
Almond, Cane Sugar, Cocoa, Cow's Milk, Honey, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Fruit & Nut Bar
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Pizzelle, Italian Waffle Cookie
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Belgian Little Bites Petite Bouchees
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Regular Iced Coffee
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Creamy Peanut Butter Spread
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Licorice Chews
Corn, Cane Sugar, Cow's Milk, Coconut, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Black Truffle Almond & Sea Salt Bars
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Honey Roasted Nuts & Sea Salt Bar
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Bar
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Dark Chocolate Covered Walnuts
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Walnut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Cadia — All Natural Italian Gelato
Cow's Milk, Cane Sugar, Coconut, Coffee, Cocoa, Vanilla, Lecithin (Soy), Soybean, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Nonstick Butter Naturally Flavored Cooking Spray
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Market Pantry, Semi-sweet Chocolate Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond Walnut Macadamia with Peanuts Bars
Almond, Cashew, Honey, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Culinary Broth
Chicken, Grape, Onion, Celery, Yeast (Baker's), Cane Sugar, Carrot, Garlic, Citric Acid, Lecithin (Soy), Soybean, Apple
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — College Inn, Chicken Broth with Roasted Garlic
Chicken, Garlic, Corn, MSG, Wheat, Onion, Celery, Carrot, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Fruit+veggie Zbar
Apple, Beet, Blueberry, Cane Sugar, Citric Acid, Cocoa, Coumarin/Vanillin, Lecithin (Soy), Lemon, Oat, Raspberry, Soybean, Strawberry, Sunflower, Sweet Potato, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Herbal Tea
Cinnamon, Orange, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Enticing Chai Black Tea
Tea, Cinnamon, Ginger, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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