Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 40 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Bites Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Truffled Walnuts
Cane Sugar, Walnut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — The Original Teddy Bear Cookies
Wheat, Cane Sugar, Fructose, Cow's Milk, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spray Bottles
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kind Protein — Bar
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — TINGLING SPEARMINT RAIN SUGARFREE GUM, TINGLING SPEARMINT RAIN
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Soybean, Coconut, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Chili Con Carne with Beans
Beef, Tomato, Soybean, Lecithin (Soy), Paprika, Cane Sugar, Navy Bean, Pinto Bean, Kidney Bean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — COOLING PEPPERMINT COBALT SUGARFREE GUM, COOLING PEPPERMINT COBALT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Milk Chocolate, Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Enticing Chai, Black Tea with Real Spices and Natural Flavor, Chai, Black Tea with Real Spices and Natural Flavor
Tea, Cinnamon, Ginger, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters, Nuts & Chocolate
Almond, Cashew, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Cone 216ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Gingerbread 1x15.250 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x1.23 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookie Crumbs Medium Cookie Pieces 1x25 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Truffled Espresso Beans
Cane Sugar, Cocoa, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Mediterranean Mint Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Sunflower, Carob, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Dole Dried Fruit and Nut Co. — Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks
Apple, Cane Sugar, Citric Acid, Yogurt, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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