Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 38 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Klein Post Card Service — Nantasket, Salt Water Taffy
Corn, Cane Sugar, Soybean, Cocoa, Lecithin (Soy), Glycerin/Glycerol, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #3, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Pretzels
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Wheat, Sunflower, Canola/Rapeseed, Rice, Corn, Fructose, Malt, Barley, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Yogurt Raisins
Grape, Cane Sugar, Cow's Milk, Whey, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Green Tea
Tea, Mint/Menthol, Orange, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Animal Crackers
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Milk Chocolate Covered Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Dark Chocolate Covered Cranberries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Chocolate Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Vanilla, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Blueberry, Sunflower, Almond, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Milk Chocolate, Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Learning Tree, Alphabet and Number Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Shortbread Cookies
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Canola/Rapeseed, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Victoria, Casino Cookies with Cream, Fresa
Wheat, Cane Sugar, Corn, Strawberry, Fructose, Lecithin (Soy), Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Victoria, Casino Cookies, Alfajor
Wheat, Cane Sugar, Corn, Soybean, Lecithin (Soy), Yeast (Baker's), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Shortbread Brownie Chocolate
Cane Sugar, Cow's Milk, Wheat, Egg White, Egg Yolk, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie
Cane Sugar, Cow's Milk, Oat, Egg White, Egg Yolk, Rice, Cocoa, Vanilla, Lecithin (Soy), Soybean, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cashew, Peanut, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Dark Chocolate Nonpareils
Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Yogurt Pretzels
Cane Sugar, Cow's Milk, Yogurt, Lecithin (Soy), Coumarin/Vanillin, Wheat, Corn, Fructose, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Vanilla Wafers
Cane Sugar, Wheat, Lecithin (Soy), Soybean, Corn, Coumarin/Vanillin, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Medium Roast Coffee
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Raisins
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Grape, Sunflower, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Italian Waffle Cookie
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
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