Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 35 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Good Humor-breyers Ice Cream — Ice Cream Bars
Cow's Milk, Cane Sugar, Cocoa, Corn, Whey, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Tahitian Vanilla Bean Dipped in Rich Chocolate
Cow's Milk, Cane Sugar, Cocoa, Corn, Vanilla, Coconut, Soybean, Carob, Lemon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Milk Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond & Coconut Fruit & Nut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Snack Bars, Maple Glazed Pecan & Sea Salt
Almond, Peanut, Pecan, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Soybean, Coconut, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bar
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bar
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Bars
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nut & Spices Bars, Caramel Almond & Sea Salt
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bars
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bars
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Madagascar Vanilla Almond Nuts & Spices Bars
Almond, Peanut, Cashew, Walnut, Honey, Rice, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Nuts & Sea Salt Bar
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Banana Slices
Banana, Cocoa, Caffeine, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Strawberry Halves
Strawberry, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Vegetable Oil Spread, Cinnamon
Soybean, Canola/Rapeseed, Fructose, Corn, Whey, Cow's Milk, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cashew, Rice, Soybean, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Waffles
Rice, Potato, Canola/Rapeseed, Apple, Sunflower, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Salted Caramel Nut
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Peanut, Rice, Soybean, Sunflower, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Peanut Butter
Peanut, Tapioca, Almond, Cane Sugar, Soybean, Rice, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Trail Mix Bar
Almond, Tapioca, Cashew, Coconut, Cane Sugar, Soybean, Rice, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Z Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate, Almond, Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cashew, Rice, Soybean, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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