Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 36 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Pomegranate Raspberry
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Kid Zbar, Organic Baked Whole Grain Energy Snack, Monster Chocolate Mint
Oat, Tapioca, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Bar
Oat, Tapioca, Cane Sugar, Peanut, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Whole Grain Energy Snack Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Sprinkles, Chocolate
Cane Sugar, Soybean, Corn, Cocoa, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Rainbow Sprinkles
Cane Sugar, Soybean, Corn, Lecithin (Soy), FD&C Red #40, FD&C Yellow #6, FD&C Yellow #5, Blue #1, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Snacking Dark Chocolate
Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Rice, Coconut, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 79% Vegetable Oil Spread, Original
Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, Olive Oil
Soybean, Lecithin (Soy), Olive
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Original
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Olive Oil
Soybean, Olive, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Gluten Free Cookie Mix
Rice, Potato, Sorghum, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Medium Roast Coffee
Cane Sugar, Coffee, Caffeine, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Colewillaidan Llc — Cole's Pate, Spicy Tuna Pate
Tuna, Olive, Tomato, Chili Pepper, Soybean, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Double Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Grape, Carob, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Milk Chocolate Toffee & Sea Salt
Cane Sugar, Cocoa, Cow's Milk, Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Mini Baking Chips, White Chocolate
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Medium Roast Coffee
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Italian Style Beef Roast
Corn, Onion, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Newman-o's, Creme Filled Mint Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif Kid, Organic Fruit & Veggie Zbar
Oat, Tapioca, Cane Sugar, Sunflower, Apple, Sweet Potato, Spinach, Cocoa, Citric Acid, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Dark Chocolate Chip Chewy Granola Bars
Oat, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Fruit+veggie Awesome Orange
Oat, Tapioca, Cane Sugar, Sunflower, Sweet Potato, Carrot, Apple, Orange, Mango, Cocoa, Citric Acid, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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