Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 36 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kind Inc. — Almond & Coconut Bars, Almond & Coconut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Crunchy Bites, Honey Sunflower Seed
Sunflower, Oat, Cane Sugar, Honey, Canola/Rapeseed, Quinoa, Rice, Almond, Pumpkin, Corn, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SUGAR FREE GUM WITH XYLITOL, TROPICAL TWIST
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Green Tea Chamomile Mint with Other Natural Flavors, K-cup Pods, Chamomile Mint with Other Natural Flavor
Tea, Mint/Menthol, Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Nabisco, Ritz, Cracker Sandwiches, Peanut Butter
Wheat, Peanut, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Oatmeal Cookie 5.5oz
Wheat, Soybean, Oat, Cow's Milk, Corn, Cinnamon, Egg White, Egg Yolk, Lecithin (Soy), Paprika, Nutmeg
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Margarine Family Pack, 2 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Defense Cough Drops Assorted Citrus 1x30 Pc
Corn, Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum Green Apple/golden Pineapple Sugar Free1x14 Pc
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers 1x25.6 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — California Raisins Covered in Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Organic Olive Oil Cooking Spray, 5 Oz
Olive, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Banana Slices
Banana, Cocoa, Caffeine, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy, Strawberry Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — 3 Musketeers, Muskefears Fun Size Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Lemon Cookie Organic Baked Whole Grain Energy Snack Bars, Iced Lemon Cookie
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Sea Salt 9.5oz
Wheat, Soybean, Rice, Cane Sugar, Oat, Yeast (Baker's), Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct
Wheat, Cane Sugar, Soybean, Corn, Fructose, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Cameo Crme Cookies 1x14.5 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GRAHAMS MADE WITH REAL HONEY, HONEY
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
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