Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 44 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, Original
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Coffee Chip Ice Cream, Coffee Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Original Soft Spread Quarters Sticks, 16 Oz
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
CREAMY MILK LAYER INSIDE MILK CHOCOLATE FIGURE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x1.76 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Honey, Almond, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Hard Candy, Butter Rum
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Hard Candy, Peanut Butter Parfait
Cane Sugar, Corn, Cow's Milk, Coconut, Whey, Peanut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle's — Semi-sweet Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS, MILK WITH ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Yogurt Pretzels
Cane Sugar, Cow's Milk, Yogurt, Lecithin (Soy), Coumarin/Vanillin, Wheat, Corn, Fructose, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond Walnut Macadamia with Peanuts Bars
Almond, Cashew, Honey, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Mixed Sugar Free Chocolates Nuts & Caramels
Almond, Cashew, Coconut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Instant Oatmeal
Oat, Cane Sugar, Whey, Almond, Cranberry, Corn, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cherries & Pistachios
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Pistachio, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Protein Bar, Peanut Butter
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Almond & Sea Salt Bars, Dark Chocolate Almond & Sea Salt
Almond, Cane Sugar, Cocoa, Quinoa, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Reduced Fat 11.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Terry's Chocolate Ball Milk Chocolate Orange 1x5.53 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin, Wheat, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss 1x3.000 Pk
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Dark Chocolate Covered Cranberries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEPPERMINT ICE CUBES SUGAR FREE GUM, PEPPERMINT
Aspartame, Blue #1, Corn, Lecithin (Soy), Mint/Menthol, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE CANDY, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ALMOND & DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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