Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 26 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle — Heart Shapes Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON SUGARFREE GUM, CINNAMON
Cinnamon, Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Cone Coating, #10 Can, 110 Oz
Coconut, Cane Sugar, Soybean, Lecithin (Soy), Cow's Milk, Whey, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Butter 1x11.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CREME FILLING SUGAR WAFERS, CREME
Cane Sugar, Wheat, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DOVE MILK CHOCOLATE TRUFFLE VALENTINE CANDY BOX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Spice Morsels
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Cold Brew Espresso Chip Heaven Light Ice Cream, Cold Brew Espresso Chip
Cow's Milk, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Egg Yolk, Coconut, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Caramel Popcorn
Cane Sugar, Lecithin (Soy), Soybean, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Graham Cracker Crumbs Chocolate 13.5oz
Wheat, Fructose, Corn, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Blue Raspberry 1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers 1x1 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Cinnamon, Lecithin (Soy), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Peppermint 1x40 Pc
Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — ALMONDS & COCONUT NUT BARS
Almond, Coconut, Honey, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VALENTINE'S WHITE CHOCOLATE MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Flipsides Original 9.2oz
Wheat, Soybean, Cane Sugar, Corn, Fructose, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
COUNTDOWN TO CHRISTMAS CALENDAR MILK CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE & ALMOND CANDY, DARK CHOCOLATE & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers 1x
Wheat, Cane Sugar, Soybean, Honey, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, DRINK MIX, MARGARITA, MARGARITA
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HALLOWEEN MOLD KIT AND WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Naturally Flavored Hazelnut Coffee Creamer, Hazelnut
Cow's Milk, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Herbal Tea
Cinnamon, Orange, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Carre Chocolate Con Leche Y Almendras
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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