Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 25 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kind Inc. — Toasted Caramel Nut Bar
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Caramel Almond & Sea Salt Bars, Caramel Almond & Sea Salt
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Pecan, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers 1x34.300 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Saltine Crackers
Wheat, Safflower, Sunflower, Yeast (Baker's), Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Splashing Fruit Sugar Free1x18 1n
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Granola Bars
Oat, Cane Sugar, Soybean, Tapioca, Peanut, Cocoa, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Abuelita, Granulated Hot Chocolate Drink Mix
Cane Sugar, Cocoa, Caffeine, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-cup Pods, Chai with Real Spices, Cane Sugar and Natural Flavor
Cane Sugar, Tea, Cinnamon, Ginger, Corn, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Crunchy Peanut Butter Bars
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Roasted Turkey-style Plant-based Deli Slices, Herb Roasted
Wheat, Soybean, Navy Bean, Rice, Garlic, Tomato, Onion, Parsley, Carrageenan, Yeast (Baker's), Lecithin (Soy), Tapioca, Citric Acid, Potato
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Original Recipe Gardetto's Crisps
Potato, Canola/Rapeseed, Corn, Wheat, Cane Sugar, MSG, Oat, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Peppermint Bark Special Batch Gelato, Peppermint Bark
Cow's Milk, Cane Sugar, Cocoa, Corn, Carob, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Caramel White Chocolate Cookie Bars, Caramel White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice, Crisped Rise
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Heart Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Large Oyster .5oz
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Double Peanut Butter Organic Baked Energy Snack Bar, Double Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Milk Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars — 48% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Clif Bar and Company — Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar, Caramel Chocolate
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — HERSHEYS MILK CHOCOLATE WITH ALMONDS STANDARD BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Strawberry Big1x10 Pc
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
Oat, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nestle, Raisinets, Dark Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker