Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 22 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Nature Valley Crunchy Cinnamon Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Crnchy Gran Bars Pumpkin Spice
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pumpkin, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Crnchy Gran Bars Gingerbread
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Apple Crisp Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Apple, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Oats 'n Honey Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Coconut Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Coconut, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Sweet and Salty Caramel Snacks
Corn, Cane Sugar, Coconut, Canola/Rapeseed, Soybean, Fructose, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Cinnamon Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Roasted Almond Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Almond, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Oats 'n Honey Protein Granola
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Sweet and Salty Caramel Crispy Corn Snacks
Corn, Cane Sugar, Coconut, Canola/Rapeseed, Soybean, Fructose, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar
Oat, Tapioca, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin, Rice, Grape, Cocoa, Corn, Soybean, Lecithin (Soy), Peanut, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Maple Brown Sugar Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Protein Granola
Oat, Cane Sugar, Soybean, Peanut, Canola/Rapeseed, Corn, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Kellogg's Special K Cereal Bars Honey 5.5oz
Sunflower, Oat, Cane Sugar, Honey, Canola/Rapeseed, Quinoa, Rice, Almond, Pumpkin, Corn, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Gran Crnch Oats N Hny
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Almond Butter Granola Bar
Almond, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Oat, Rice, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Honey Oat Clusters Cereal
Oat, Wheat, Cane Sugar, Corn, Rice, Canola/Rapeseed, Honey, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Cocoa & Vanilla Bunny Cookies
Cane Sugar, Corn, Potato, Rice, Soybean, Tapioca, Cocoa, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Pecan, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 27.4oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
Oat, Tapioca, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin, Peanut, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 8.8oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Prtn Gran Oats N Hny
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Oat Clusters Cereal Honey
Oat, Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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