Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 17 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Fajitas Spices & Seasonings Mix, Fajitas
Corn, Cane Sugar, Black Pepper, Chili Pepper, Citric Acid, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers 1x1 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crisp & Thin Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Animal Crackers
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Shortbread Brownie Chocolate
Cane Sugar, Cow's Milk, Wheat, Egg White, Egg Yolk, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Wild Kratts, Whole Grain Animal Cracker
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nestle Crunch, Creamy Chocolate with Crisped Rice Bar
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Hazelnut
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Fruit Juice Blend
Apple, Grape, Blueberry, Raspberry, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Nuts & Sea Salt Bars
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Fat Free Gravy
Turkey, Corn, Wheat, Yeast (Baker's), Onion, Paprika, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nuts & Dark Chocolate Trail Mix
Almond, Peanut, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Malted Milk, Original
Wheat, Malt, Barley, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Medium Roast Coffee, Nutty Hazelnut, Nutty Hazelnut
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot Chocolate Drink Tablets
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 13.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Sea Salt 28.5oz
Wheat, Soybean, Rice, Oat, Cane Sugar, Yeast (Baker's), Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Gourmet Popcorn with Peanuts, Creamy Caramel, Creamy Caramel
Corn, Cane Sugar, Peanut, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10x3.5 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10x3.5 Oz
Almond, Cane Sugar, Cashew, Cocoa, Cow's Milk, Hazelnut, Lecithin (Soy), Mint/Menthol, Pecan, Pistachio, Soybean, Vanilla, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Marsala
Grape, Yeast (Baker's), Mushroom, Tomato, Cow's Milk, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate with Peanuts & Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — BANANA DARK CHOCOLATE FRUIT BAR, BANANA DARK CHOCOLATE
Banana, Apple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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