Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 16 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — Organic Baked Energy Snack
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Vanilla Cookies
Cane Sugar, Corn, Coumarin/Vanillin, Lecithin (Soy), Oat, Soybean, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy, Sour Apple, Sour Apple
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Crnchy Gran Bars Pumpkin Spice
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pumpkin, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Coconut Oil Spray
Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Vegetable Oil Spread, Cinnamon
Soybean, Canola/Rapeseed, Fructose, Corn, Whey, Cow's Milk, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Simply 11.2oz
Wheat, Cane Sugar, Soybean, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Biscos Sugar Wafers Cookies 1x8.500 Oz
Cane Sugar, Wheat, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Shedd's, Buttermatch, Whipped Vegetable Oil Spread
Soybean, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SEMI-SWEET CHOCOLATE BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
Wheat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers .4oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookies, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Crisps
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Rice, Barley, Malt, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hollandaise Sauce Mix
Wheat, Corn, Egg Yolk, Egg White, Yeast (Baker's), Onion, Paprika, Turmeric, Lecithin (Soy), Soybean, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Italian Waffle Cookie
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mismatched Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
On — Gold Standard 100% Whey Protein Powder Drink Mix
Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dark Chocolate Flavor Thin & Crispy Sandwich Cookies, Dark Chocolate
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 11.3oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Dark Chocolate Bunny, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Cinnamon Bonus1x14 Pk
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Double Dipped Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker