Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 16 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Keebler Sandies Cookies Simply 11.2oz
Wheat, Cane Sugar, Soybean, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 18.8oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Animal Crackers Cookies 1oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Cafe Crackers Cafe .2oz 300ct
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original .2oz 300ct
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Animal Crackers Cookies 16oz 10ct
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Reduced Fat 11.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Sugar Cone 4oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Oatmeal Cookies Iced 13.7oz
Cane Sugar, Corn, Fructose, Grape, Lecithin (Soy), Oat, Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Honey Roll Sugar 800ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Original 16oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Soup & Oyster 11oz
Wheat, Soybean, Malt, Yeast (Baker's), Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Mother's Ginger Snap 12oz
Wheat, Cane Sugar, Soybean, Ginger, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Foodservice Private Label Crackers Low Salt .2oz
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 11.3oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Grahams Crackers Original 15oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Vanilla 12oz
Wheat, Cane Sugar, Soybean, Corn, Fructose, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Wheat 13.8oz
Wheat, Soybean, Malt, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Pita Cracker Cinnamon 9.5oz
Wheat, Soybean, Rice, Cane Sugar, Fructose, Cinnamon, Oat, Yeast (Baker's), Whey, Lecithin (Soy), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Flipsides Original 9.2oz
Wheat, Soybean, Cane Sugar, Corn, Fructose, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan Shortbread 7.5oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 5.5oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip 10oz
Wheat, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Cow's Milk, Canola/Rapeseed, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Sea Salt 9.5oz
Wheat, Soybean, Rice, Cane Sugar, Oat, Yeast (Baker's), Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Oatmeal Cookies Original 13.7oz
Oat, Cane Sugar, Wheat, Soybean, Grape, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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