Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 14 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Dark Chocolate Almond & Sea Salt Bark, Dark Chocolate Almond & Sea Salt
Almond, Cane Sugar, Cocoa, Quinoa, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican Flavor Cubes Seasoning, Mexican
Chili Pepper, Onion, Garlic, Cumin, Oregano, Lecithin (Soy), Soybean, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Mystery Flavor Creme Chocolate Sandwich Cookies, Mystery Flavor Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Swiss-owned Company Chocolette Confectionary Sia — Milk Chocolate Pralines with Smooth Coconut Filling Diamonds, Milk Chocolate
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Carrageenan, Sunflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Espresso Vanilla Cream Flavored Premium Organic Granola, Espresso Vanilla Cream
Oat, Cane Sugar, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut, Coffee, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate & Almond Silky Smooth Promises, Dark Chocolate & Almond
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Black Forest Trail Mix Dark Chocolate Chunks, Salted Almonds, Peanuts & Cashews, Dried Cherries & Cranberries, Raw Hazelnuts, Black Forest
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Hazelnut, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Dark Chocolate Nut Butter Bar, Peanut Butter Dark Chocolate
Peanut, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Chocolate Chocolate Chip Cookie Dough Snackable Dough Chunks, Chocolate Chocolate Chip
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Cold Brew Espresso Chip Heaven Light Ice Cream, Cold Brew Espresso Chip
Cow's Milk, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Egg Yolk, Coconut, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Bars, Peanut Butter
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Protein Bar, Peanut Butter
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond Butter Dark Chocolate Nut Butter Bar, Almond Butter Dark Chocolate
Almond, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Chocolate Coating Choco Fruti, Chocolate Coating
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Powder, Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookie Crumbles Pieces, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Chocolate & Nut Bark Semi-sweet Dark Chocolate & Almond with Sea Salt, Chocolate & Nut Bark
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nuts & Dark Chocolate Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Pecans Trail Mix, Nuts & Dark Chocolate
Almond, Peanut, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nutty Dark Chocolate Cherry Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries Trail Mix, Nutty Dark Chocolate Cherry
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Baked with Whole Wheat Crackers, Whole Wheat
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Easter Egg Original Creme Pink Colored Golden Sandwich Cookies, Easter Egg
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate. Peanuts. Caramel. Nougat Bars, White Chocolate. Peanuts. Caramel. Nougat
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
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