Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 13 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Coconut Oil
Soybean, Lecithin (Soy), Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Cookies Ginger Snap 16oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Hardwood Smoked Smokies Uncured Sausage, Hardwood Smoked
Pork, Beef, Corn, Mustard, Celery, MSG, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Baking Spray W/ Flour - 12/5 Oz., 5 Oz
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Peanut Butter 12oz
Wheat, Peanut, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum Grape Lemonade 1x3 Pk
Aspartame, Blue #2, Coconut, FD&C Red #40, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Splash Gum Strawberry Lime Sugar Free1x40.000 Pc
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss 1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTERY TOFFEE POPCORN
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers Vanilla 1x7.000 Oz
Soybean, Cane Sugar, Wheat, Rice, Corn, Honey, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Freeflo Chocolate Shake Base, #10 Can, 96 Oz
Cane Sugar, Fructose, Corn, Cocoa, Soybean, Lecithin (Soy), FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUT BUTTER CREME SUGAR FREE CHOCOLATES, PEANUT BUTTER CREME
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Iced Tea
Cane Sugar, Tea, Lemon, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice Bars, Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Almond Sea Salt Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Extra Dark Chocolate Nuts & Sea Salt Bars, Extra Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Cinnamon Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Defense Cough Drops Harvest Cherry 1x25.000 Pc
Cane Sugar, Corn, Citric Acid, FD&C Red #40, Ginger, Sage, Thyme, FD&C Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Purple Acai Blueberry Flavor with Other Natural Flavor
Tea, Corn, Blueberry, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, HAZELNUT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Hazelnut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — RPM MINT SUGARFREE GUM, RPM MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Pure Gum Mint/herbal Accents Sugar Free12x40.000 Pc
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
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