Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 13 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Classic Dinner Rolls, Classic
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Hamburger Buns
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet Hawaiian Dinner Rolls, Sweet Hawaiian
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Hot Dog Buns, Whole Wheat
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Hamburger Buns, Classic White Hamburger
Wheat, Malt, Barley, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Roasted Turkey-style Plant-based Deli Slices, Herb Roasted
Wheat, Soybean, Navy Bean, Rice, Garlic, Tomato, Onion, Parsley, Carrageenan, Yeast (Baker's), Lecithin (Soy), Tapioca, Citric Acid, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Crackers
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Valentine's Day Packs Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Big Game Crackers
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dark Chocolate Creme Flavor Chocolate Sandwich Cookies, Dark Chocolate Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Chocolate Whole Grain Cereal, Chocolate
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sorghum, Potato, Tapioca, Corn, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Almonds with Dark Chocolate, Drizzle
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Cashews with Milk Chocolate, Drizzle
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Caramel Almond & Sea Salt Bars, Caramel Almond & Sea Salt
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Mocha Almond Bars, Dark Chocolate Mocha Almond
Almond, Cane Sugar, Honey, Cocoa, Rice, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Cranberry Almond with Macadamia Nuts Bars, Cranberry Almond
Almond, Cranberry, Cane Sugar, Honey, Rice, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond & Coconut Bars, Almond & Coconut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Maple Glazed Pecan & Sea Salt Bars, Maple Glazed Pecan & Sea Salt
Pecan, Almond, Peanut, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Chocolate Curls, Semi-sweet Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Apple Cinnamon Spice Bars, Apple Cinnamon Spice
Almond, Cashew, Pecan, Apple, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cane Sugar, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Covered Peanuts, Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate & Roasted Peanuts Bark, Dark Chocolate & Roasted Peanuts
Peanut, Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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