Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 10 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — CAKE MATE, SPRINKLES DECOR, CHOCOLATE, CHOCOLATE
Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — UNSWEETENED ICED PERFECT PEACH HERBAL TEA, UNSWEETENED
Orange, Lecithin (Soy), Soybean, Citric Acid, Peach
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WINTERMINT SUGARFREE GUM, WINTERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BAKED POTATO CRISPS, ORIGINAL
Potato, Corn, Lecithin (Soy), Soybean, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RICH MILK CHOCOLATE 36% CACAO CHUNKS, RICH MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SALTINE CRACKERS, ORIGINAL
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRACKERS, SALTINES
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE ICE CUBES SUGAR FREE GUM, CANDY CANE
Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — BUBBLEGUM UNWRAPPED SUGAR FREE GUM, BUBBLEGUM
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SALTINE CRACKERS, UNSALTED TOPS
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, BLISS, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — AUTHENTIC MEXICAN HOT CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cinnamon
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEMI-SWEET CHIPS, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BAKER'S, BAKING CHOCOLATE BAR, BITTERSWEET, BITTERSWEET
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
American Cheese, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHOCOLATE CHIPS, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE EGGS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEMI-SWEET MINI MORSELS, SEMI-SWEET
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — LUXURY SOLID BAR, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
WHITE CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x21.000 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lcing Red
Cane Sugar, Soybean, Corn, FD&C Red #40, Citric Acid, Lecithin (Soy), FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fortificada Dry Whole Milk
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Dulce De Leche Ice Cream, Dulce De Leche
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Coconut, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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