Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 7 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — HERSHEY'S, BLISS, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FRUIT + COOL SUGAR FREE MINTS, STRAWBERRY
Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI DELUXE PASTEURIZED PROCESS WHITE AMERICAN CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE MORSELS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HOT FUDGE SUNDAE POWDER, HOT FUDGE SUNDAE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — UNSWEETENED ICED PERFECT PEACH HERBAL TEA, UNSWEETENED
Orange, Lecithin (Soy), Soybean, Citric Acid, Peach
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE MINTS, CINNAMON
Lecithin (Soy), Soybean, FD&C Red #40, Corn, Cinnamon
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY LEMONADE, STRAWBERRY
Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOL LEMON ICE CUBES SUGAR FREE GUM, COOL LEMON
Aspartame, Citric Acid, FD&C Yellow #5, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RICH MILK CHOCOLATE 36% CACAO CHUNKS, RICH MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHOCOLATE CHIPS, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE ICE CUBES SUGAR FREE GUM, CANDY CANE
Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — NESTLE, SAVOY, CHOCOLATE CON LECHE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — INSTANT OATMEAL, COOKIE DOUGH-LICIOUS
Oat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH
Oat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAKE MATE, SPRINKLES DECOR, CHOCOLATE, CHOCOLATE
Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
La Terra Fina USA, LLC — SALTED CARAMEL CHEESECAKE DIP, SALTED CARAMEL
Cow's Milk, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE GIFTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — CRACKER JACK REGULAR 10 oz 25CS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps Caramel Natural and Artificial Flavor 0.91 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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