Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 7 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — DARK CHOCOLATE GIFTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps Caramel Natural and Artificial Flavor 0.91 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL BUBBLE SUGARFREE GUM FOR KIDS, ORIGINAL BUBBLE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — WAFFLES, BUTTERY MAPLE! WAFFLES
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SEMI- SWEET CHOCOLATE CHIPS COOKIES, SEMI- SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE NATURALLY SWEETENED DRINK MIX, LEMONADE
Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GUM
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY LEMONADE, STRAWBERRY
Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT WHITE SUGARFREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT COBALT SUGARFREE GUM, PEPPERMINT COBALT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK ZERO SUGAR CHOCOLATE CANDY, SPECIAL DARK
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER 58% VEGETABLE OIL SPREAD, BUTTER
Soybean, Cow's Milk, Whey, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — WINTERBLUE SUGAR FREE GUM, WINTERBLUE
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — ESPRESSO MORSELS, ESPRESSO
Cane Sugar, Cocoa, Coffee, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE NATURALLY SWEETENED DRINK MIX PITCHER PACKS, LEMONADE
Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — POLAR ICE SUGARFREE GUM, POLAR ICE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE MINTS, CINNAMON
Lecithin (Soy), Soybean, FD&C Red #40, Corn, Cinnamon
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — MILK CHOCOLATE MORSELS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY SOLID MILK CHOCOLATE EGGS, EXTRA CREAMY SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WINTERFROST SUGARFREE GUM, WINTERFROST
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT SWIRL SPLASH SUGAR FREE CENTER FILLED GUM, PEPPERMINT SWIRL
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, NATURAL RASPBERRY PEACH
Cane Sugar, Citric Acid, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — 100% WHEY PROTEIN 25 G POWDER, VANILLA, VANILLA
Whey, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
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