Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 6 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — POPCORN, CARAMEL
Corn, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
FRENCH TRUFFLE ROLLED WAFERS
Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK MILDLY SWEET CHOCOLATE, SPECIAL DARK
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mama Dude's Creole Cajun Seasonings and Cuisine — WAFERS, COCOA
Cocoa, Wheat, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CLASSIC BUBBLE SUGARFREE GUM, CLASSIC BUBBLE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FRUIT + COOL SUGAR FREE MINTS, STRAWBERRY
Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
La Terra Fina USA, LLC — SALTED CARAMEL CHEESECAKE DIP, SALTED CARAMEL
Cow's Milk, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — CRACKER JACK REGULAR 10 oz 25CS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGG HUNT, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
FLEISCHMANN'S — FLEISCHMANN'S, VEGETABLE OIL SPREAD
Soybean, Whey, Lecithin (Soy), Benzoic Acid, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE FLAVOR POWDER, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Cracker Jack Original 2.87 Ounce Plastic Bag
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE SANTAS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Waffle Cone 216ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
SIMPLY LITE MILK CHOCOLATE, 3 OZ
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY CANDY, STRAWBERRY
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PREMIER WHITE CREME CHIPS COOKIES, PREMIER WHITE CREME CHIPS
Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE HEARTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY SOLID MILK CHOCOLATE HEARTS, EXTRA CREAMY SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD
Soybean, Yogurt, Cow's Milk, Tapioca, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE MINI BUNNIES, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Honey Roll Sugar 800ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI DELUXE PASTEURIZED PROCESS WHITE AMERICAN CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
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