Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 6 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — POPCORN, LIGHT BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN MICROWAVE BAGS, BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN, CARAMEL
Corn, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MINI SEMI-SWEET CHOCOLATE CHIPS, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER 58% VEGETABLE OIL SPREAD, BUTTER
Soybean, Cow's Milk, Whey, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY CANDY, STRAWBERRY
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
BIGELOW — ICED TEA& LEMONADE TEA BAGS, ICED TEA & LEMONADE
Tea, Citric Acid, Lemon, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, NATURAL RASPBERRY PEACH
Cane Sugar, Citric Acid, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, CHOCOLATE CHIP COOKIE MIX
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE FLAVORED LOW CALORIE DRINK MIX, LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR, SEMI - SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BAKER'S, BAKING CHOCOLATE BAR, BITTERSWEET, BITTERSWEET
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — ALMONDS, DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
American Cheese, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BAKED POTATO CRISPS, ORIGINAL
Potato, Corn, Lecithin (Soy), Soybean, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE NATURALLY SWEETENED DRINK MIX, LEMONADE
Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE NATURALLY SWEETENED DRINK MIX PITCHER PACKS, LEMONADE
Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CARAMEL AMERICA'S CLASSIC BITS, CARAMEL
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CINNAMON SUGAR FREE ICE CUBES GUM, CINNAMON
Cinnamon, Soybean, Lecithin (Soy), FD&C Red #40, Corn
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE SPEARMINT CHEWS
Lecithin (Soy), Soybean, Aspartame, Blue #1, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
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