Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 3 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — 65% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Whey, Lecithin (Soy), Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — FONDANT-PUUR BELGIAN DARK CHOCOLATE, FONDANT-PUUR
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — LACTOSE FREE 53% VEGETABLE OIL SPREAD, LACTOSE FREE
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — WHEY PROTEIN POWDER, CHOCOLATE
Whey, Cocoa, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DEEPER DARK 70% CACAO CHOCOLATE, DEEPER DARK
Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPEARMINT SUGAR FREE GUM ICE CUBES, SPEARMINT
Soybean, Lecithin (Soy), Aspartame, Blue #1
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BUTTER NO-STICK COOKING SPRAY, BUTTER
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 41% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 44% VEGETABLE OIL SPREAD SPRAY
Soybean, Lecithin (Soy), Whey, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — DARK CHOCOLATE CONFECTION, DARK CHOCOLATE
Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FAT-FREE REFRIED BEANS
Pinto Bean, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 56% VEGETABLE OIL SPREAD SQUEEZE
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WHIPPED & BUTTERY 65% VEGETABLE OIL SPREAD, WHIPPED & BUTTERY
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CINNAMON FLAVORED SUGAR FREE GUM WITH XYLITOL, CINNAMON
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Lipton — I CAN'T BELIEVE IT'S NOT BUTTER!, COOKING SPRAY, ORIGINAL
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
4 | Phase 3 — Practitioner Guided |
|
NESTLE — PREMIER WHITE MORSELS
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ARCTIC CHILL SUGAR FREE GUM, ARCTIC CHILL
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SUGARFREE GUM, NONSTOP MINT, NONSTOP MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 70% CACAO DEEPER DARK CHOCOLATE
Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DEEPEST DARK 82% CACAO CHOCOLATE, DEEPEST DARK
Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE GUM, PEPPERMINT
Lecithin (Soy), Soybean, Aspartame, Blue #1
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — PAM Original Cooking Spray, 8 OZ
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE BREAKERS, SUGAR FREE MINTS, CANDY CANE, CANDY CANE
Lecithin (Soy), Soybean, FD&C Red #40, Corn
|
4 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — FREEZE MINT SUGARFREE GUM, FREEZE MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — PAM Vegetable Cooking Spray, 6 OZ
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
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