Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 11 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Keebler Club Crackers Original 5.25oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Cone Coating, #10 Can, 109 Oz
Coconut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TROPICAL TWIST UNWRAPPED SUGAR FREE GUM, TROPICAL TWIST
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Sour Patch Kids Redberry1x3 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Ingredients Crumbs 1x1300 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies-convenience Pack Golden Oreo 1x2.4 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Truffles
Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — REAL MILK CHOCOLATE CHIPS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Coffee Chocolate Chip
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Coconut, Soybean, Coffee, Carob, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crispy Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — 3 Musketeers, Minis Candy Bars, Hot Cocoa with Marshmallow
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Hamburger Buns
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bars, Dark Chocolate Pomegranate Raspberry
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nescafe — Cafe Au Lait Capsules of Whole Milk Powder and Instant Coffee, Cafe Au Lait
Cow's Milk, Whey, Coffee, Caffeine, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Fudge Dipped 5.5oz
Soybean, Lecithin (Soy), Wheat, Corn, Cocoa, Cow's Milk, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Terry's Chocolate Ball Dark Chocolate Orange 1x5.53 Oz
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Glycerin/Glycerol, Coumarin/Vanillin, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CANDY CANE PEPPERMINT SUGARFREE GUM, CANDY CANE PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Sweetened Iced Green Tea Mix
Cane Sugar, Citric Acid, Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Double Chocolate Recipe Organic Wheat Flour & Cocoa Cookies with Real Organic Chocolate Chip Cookies, Chocolate Chip
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Multigrain Sandwich Bread
Amaranth, Barley, Buckwheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Millet, Quinoa, Rice, Rye, Sesame, Soybean, Spelt, Sunflower, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Halloween Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEMI-SWEET CHOCOLATE NONPAREILS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1x8 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Popped Chips Sea Salt 1x0.8 Oz
Wheat, Potato, Rice, Canola/Rapeseed, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker