Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 11 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton, Chamomile Mint Green Tea with Other Natural Flavors, K-cup Pods, Chamomile Mint with Other Natural Flavors
Tea, Mint/Menthol, Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Luscious Herbal Tea, Cinnamon Apple Flavor with Other Natural Flavor, Cinnamon Apple Flavor with Other Natural Flavor
Cinnamon, Orange, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Enticing Chai, Black Tea with Real Spices and Natural Flavor, Chai, Black Tea with Real Spices and Natural Flavor
Tea, Cinnamon, Ginger, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Luscious Herbal Tea, Peach Mango Flavor with Other Natural Flavor, Peach Mango Flavor with Other Natural Flavor
Corn, Tapioca, Orange, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Superfruit Green Tea, Jasmine Passionfruit Citrus Flavor with Other Natural Flavor, Jasmine Passionfruit Citrus Flavor with Other Natural Flavor
Tea, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Luscious Herbal Tea, Berry Hibiscus Flavor with Other Natural Flavor, Berry Hibiscus Flavor with Other Natural Flavor
Corn, Tapioca, Citric Acid, Lecithin (Soy), Soybean, Blueberry
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Superfruit Green Tea, Blackberry Pomegranate Flavor with Other Natural Flavor, Blackberry Pomegranate Flavor with Other Natural Flavor
Tea, Citric Acid, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Tea & Honey, Iced Green Tea Mix, Blackberry Pomegranate Flavor with Other Natural Flavor, Blackberry Pomegranate Flavor with Other Natural Flavor
Cane Sugar, Honey, Citric Acid, Tea, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Goblin Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Goblin Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Chocolate Chip Frozen Dairy Dessert, Chocolate Chip
Cow's Milk, Corn, Cane Sugar, Fructose, Coconut, Cocoa, Whey, Carob, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mint Chocolate Chip Cool Mint Ice Cream with Rich Chocolatey Chips, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajitas Spices & Seasonings Mix, Fajitas
Corn, Cane Sugar, Black Pepper, Chili Pepper, Citric Acid, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Beef Stew Mix, Beef Stew
Potato, Onion, Paprika, Yeast (Baker's), Garlic, Black Pepper, Pineapple, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Milk Chocolate Covered Sweetened Dried Cranberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Cranberry & Chocolate Trail Mix, Cranberry & Chocolate
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Cranberry, Glycerin/Glycerol, Lecithin (Soy), Peanut, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Dark Chocolate Freeze-dried Strawberries Snack Bites, Dark Chocolate Freeze-dried Strawberries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Strawberry, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Dark Chocolate Covered with White Candy Nonpareils, Dark Chocolate
Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vanilla Ice Cream Sandwiched Between Two Soft, Organic Chocolate-flavored Wafers, Vanilla, Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Hot Dog Buns, Classic White
Wheat, Malt, Barley, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Snack Crackers
Wheat, Canola/Rapeseed, Soybean, Citric Acid, Cane Sugar, Corn, Fructose, Sodium Metabisulfite, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coconut, Hazelnut, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Diced Tomatoes with Garlic & Onion, Garlic & Onion
Tomato, Fructose, Corn, Onion, Garlic, Sesame, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Lemon Ginger Caffeine Free Herbal Tea Bags, Lemon Ginger
Lemon, Cinnamon, Ginger, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fortificada Dry Whole Milk
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Malted Milk, Original
Wheat, Malt, Barley, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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