Cow's Milk in Grocery Products

Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

4,713

Products Found

22.8%

Of All Products

Low Risk (0-2)

4,292

High Risk (5+)

Risk Distribution

How products containing Cow's Milk break down by total trigger count:

2.1%

Low Risk (0-2 triggers)

324

6.9%

Moderate (3-4 triggers)

4,292

91.1%

High Risk (5+ triggers)

Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.

On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.

The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.

All Products Containing Cow's Milk — Page 13 of 189

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Product	Triggers	LEAP Phase
Kraft Heinz Foods Company — PASTEURIZED PROCESS CHEESE SLICES, SHARP CHEDDAR American Cheese, Cow's Milk, Citric Acid, Paprika	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — MILK CHOCOLATE FLAVOR REDUCED CALORIE HOT COCOA MIX, MILK CHOCOLATE Cow's Milk, Cocoa, Whey, Carrageenan	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — CHOCOLATE PUDDING, CHOCOLATE Cow's Milk, Cane Sugar, Corn, Cocoa	4	Phase 3 — Practitioner Guided
Pepsi-Cola North America Inc. — CHILLED COFFEE DRINK Coffee, Cow's Milk, Cane Sugar, Cocoa	4	Phase 3 — Practitioner Guided
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Kids Gluten Free Strawberry Banana and Cotton Candy Yogurt Tubes 24 Count Cow's Milk, Yogurt, Cane Sugar, Corn	4	Phase 3 — Practitioner Guided
Stonyfield Farm Inc — BROWN COW, MAPLE CREAM TOP YOGURT Cow's Milk, Yogurt, Cane Sugar, Maple Sugar	4	Phase 3 — Practitioner Guided
Stonyfield Farm Inc — WHOLE MILK YOGURT, STRAWBERRY BLISS Cow's Milk, Yogurt, Cane Sugar, Strawberry	4	Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — KNUDSEN, NONFAT COTTAGE CHEESE Cow's Milk, Cottage Cheese, Whey, Carob	4	Phase 3 — Practitioner Guided
Nestle USA Inc. — CHOCOLATE LOWFAT MILK, CHOCOLATE Cow's Milk, Cane Sugar, Cocoa, Carrageenan	4	Phase 3 — Practitioner Guided
General Mills, Inc. — MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR Wheat, Cow's Milk, Whey, Citric Acid	4	Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — DOVER FARMS, LOW FAT COTTAGE CHEESE Cottage Cheese, Cow's Milk, Carrageenan, Citric Acid	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — SWISS MISS HOT COCOA FLAVORED DAIRY WHIPPED TOPPING, SWISS MISS Cow's Milk, Cane Sugar, Cocoa, Carrageenan	4	Phase 3 — Practitioner Guided
Nestle USA Inc. — HIGH PROTEIN NUTRITIONAL POWDER DRINK MIX, CLASSIC FRENCH VANILLA, CLASSIC FRENCH VANILLA Cow's Milk, Cane Sugar, Corn, Carrageenan	4	Phase 3 — Practitioner Guided
Chobani, Inc. — STRAWBERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, STRAWBERRY Cow's Milk, Yogurt, Whey, Strawberry	4	Phase 3 — Practitioner Guided
General Mills, Inc. — FRUITY KETO FRIENDLY CEREAL, FRUITY Cow's Milk, Sunflower, Turmeric, Citric Acid	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — SWEET FOAM FOAMED DAIRY BLEND, SWEET FOAM Cane Sugar, Corn, Cow's Milk, Carrageenan	4	Phase 3 — Practitioner Guided
Pepsi-Cola North America Inc. — CHILLED COFFEE DRINK, GINGERBREAD Coffee, Cow's Milk, Cane Sugar, Carrageenan	4	Phase 3 — Practitioner Guided
Frito-Lay Company — SMARTFOOD, POPCORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER Corn, Canola/Rapeseed, Sunflower, Cow's Milk	4	Phase 3 — Practitioner Guided
Yoplait USA — STRAWBERRY BANANA WHOLE MILK YOGURT, STRAWBERRY BANANA Cow's Milk, Yogurt, Cane Sugar, Corn	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — MOVIE THEATRE BUTTER GOURMET POPPING CORN, MOVIE THEATER BUTTER Corn, Cow's Milk, Turmeric, Paprika	4	Phase 3 — Practitioner Guided
The Kellogg Company — POPCORN CHIPS, BUTTER Corn, Canola/Rapeseed, Sunflower, Cow's Milk	4	Phase 3 — Practitioner Guided
The Dannon Company, Inc. — STRAWBERRY FLAVORED GREEK YOGURT, STRAWBERRY Yogurt, Cow's Milk, Whey, Strawberry	4	Phase 3 — Practitioner Guided
Chobani, Inc. — MEDIUM ROAST COLD BREW WITH VANILLA CREAMER FLAVORED 100% ARABICA COFFEE DRINK, VANILLA CREAMER Coffee, Cow's Milk, Cane Sugar, Vanilla	4	Phase 3 — Practitioner Guided
Nestle USA Inc. — GLUTEN FREE ARTISANAL CHEESE STYLE CAULIFLOWER CRISPY THIN CRUST PIZZA TOPPED WITH RICOTTA, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESES OVER TOMATO BASIL SAUCE, ARTISANAL CHEESE STYLE CAULIFLOWER Cauliflower, Cow's Milk, Tomato, Basil	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — PUDDING CHOCOLATE, CHOCOLATE Cow's Milk, Cane Sugar, Corn, Cocoa	4	Phase 3 — Practitioner Guided

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Cow's Milk in Grocery Products

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All Products Containing Cow's Milk — Page 13 of 189

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