Cow's Milk in Grocery Products

Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

4,713

Products Found

22.8%

Of All Products

Low Risk (0-2)

4,292

High Risk (5+)

Risk Distribution

How products containing Cow's Milk break down by total trigger count:

2.1%

Low Risk (0-2 triggers)

324

6.9%

Moderate (3-4 triggers)

4,292

91.1%

High Risk (5+ triggers)

Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.

On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.

The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.

All Products Containing Cow's Milk — Page 14 of 189

Sort by triggers: Fewest First Most First

Product	Triggers	LEAP Phase
PROBIOTICS & FIBER POMEGRANATE RASPBERRY DRINKABLE YOGURT Yogurt, Raspberry, Cow's Milk, Whey	4	Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — SUPER-SHARP PASTEURIZED PROCESS CHEDDAR CHEESE, SUPER-SHARP CHEDDAR American Cheese, Cow's Milk, Citric Acid, Paprika	4	Phase 3 — Practitioner Guided
Yoplait USA — COTTON FLAVORED CANDY, COTTON Cow's Milk, Yogurt, Cane Sugar, Corn	4	Phase 3 — Practitioner Guided
Yoplait USA — VANILLA FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, VANILLA Cow's Milk, Yogurt, Fructose, Corn	4	Phase 3 — Practitioner Guided
The Dannon Company, Inc. — DAIRY DRINK Cow's Milk, Yogurt, Cane Sugar, Tapioca	4	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — CREAMY 'N DELICIOUS AMARETTO COFFEE CREAMER, AMARETTO Cane Sugar, Coconut, Cow's Milk, Carrageenan	4	Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — BUTTER TOFFEE FLAVORED KETTLE-COOKED PECANS, BUTTER TOFFEE Pecan, Cane Sugar, Cow's Milk, Vanilla	4	Phase 3 — Practitioner Guided
Chobani, Inc. — PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER Yogurt, Cow's Milk, Whey, Almond	4	Phase 3 — Practitioner Guided
STARBUCKS, INC — CARAMEL CHILLED COFFEE DRINK, CARAMEL Coffee, Caffeine, Cow's Milk, Cane Sugar	4	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — CULTURED SOUR CREAM Cow's Milk, Whey, Corn, Carrageenan	4	Phase 3 — Practitioner Guided
Yoplait USA — FRENCH STYLE COFFEE YOGURT, FRENCH STYLE Cow's Milk, Cane Sugar, Coffee, Yogurt	4	Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — AMERICAN DELI DELUXE CHEESE SLICES, AMERICAN American Cheese, Cow's Milk, Citric Acid, Paprika	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — MOVIE THEATER BUTTER GOURMET POPPING CORN, MOVIE THEATER BUTTER Corn, Cow's Milk, Turmeric, Paprika	4	Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — AMERICAN DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN American Cheese, Cow's Milk, Citric Acid, Paprika	4	Phase 3 — Practitioner Guided
The Dannon Company, Inc. — STRAWBERRY BANANA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, STRAWBERRY BANANA Yogurt, Cow's Milk, Whey, Lemon	4	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — BISCUIT & BAKING MIX Wheat, Corn, Rye, Cow's Milk	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — EXTRA CREAMY DAIRY WHIPPED TOPPING, EXTRA CREAMY Cow's Milk, Cane Sugar, Carrageenan, Whey	4	Phase 3 — Practitioner Guided
GOOD & GATHER — WHITE CHEDDAR POPCORN, WHITE CHEDDAR Corn, Sunflower, Whey, Cow's Milk	4	Phase 3 — Practitioner Guided
Conagra Brands, Inc. — REDDI WIP, DAIRY WHIPPED TOPPING, EXTRA CREAMY, EXTRA CREAMY Cow's Milk, Cane Sugar, Corn, Carrageenan	4	Phase 3 — Practitioner Guided
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Disney's Frozen Gluten Free Strawberry and Vanilla Yogurt Tubes 16 Count Cow's Milk, Yogurt, Cane Sugar, Corn	4	Phase 3 — Practitioner Guided
GENERAL MILLS SALES INC. — Annie's White Cheddar Broccoli Mac Dinner Kit Wheat, Cow's Milk, Whey, Broccoli	4	Phase 3 — Practitioner Guided
General Mills, Inc. — LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE, LIGHTLY SAUCED Corn, Cow's Milk, Cane Sugar, Black Pepper	4	Phase 3 — Practitioner Guided
Starbucks Coffee Company — STARBUCKS, GOURMET POPCORN, BUTTER Corn, Whey, Cow's Milk, Turmeric	4	Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — EXTRA CREAMY WHIPPED TOPPING Coconut, Corn, Fructose, Cow's Milk	4	Phase 3 — Practitioner Guided
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Marvel Avengers Gluten Free Berry and Fruit Punch Yogurt Tubes 8 Count Cow's Milk, Yogurt, Cane Sugar, Corn	4	Phase 3 — Practitioner Guided

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Cow's Milk in Grocery Products

Risk Distribution

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All Products Containing Cow's Milk — Page 14 of 189

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Other Common MRT Triggers