Garlic in Grocery Products

Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)

Risk Distribution

How products containing Garlic break down by total trigger count:

25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)

Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.

What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.

Related Reading

All Products Containing Garlic — Page 1 of 147

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
P. K. Kinder Co., Inc. — GARLIC & SEA SALT SEASONING, GARLIC
Garlic
 1 Phase 2 — Reintroduction
McCormick & Company, Inc. — GARLIC SALT, GARLIC
Garlic
 1 Phase 2 — Reintroduction
Victoria Fine Foods LLC — VICTORIA, CHOPPED GARLIC
Garlic
 1 Phase 2 — Reintroduction
Boar's Head Provision Co., Inc. — SUPERIORE SOPRESSATA
Pork, Garlic
 2 Phase 2 — Reintroduction
P. K. Kinder Co., Inc. — GARLIC AND HERB WITH SEA SALT AND LEMON PREMIUM SEASONING & WET RUB, GARLIC AND HERB WITH SEA SALT AND LEMON
Garlic, Lemon
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — ORIGINAL HOT SAUCE, ORIGINAL
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction
GARLIC MASHED POTATOES
Garlic, Potato
 2 Phase 2 — Reintroduction
Conagra Brands, Inc. — ROSARITA, WHOLE JALAPENO PEPPERS
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — LIGHT CHILI POWDER
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction / Flagged for Testing
McCormick & Company, Inc. — GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC SALT
Garlic, Parsley
 2 Phase 2 — Reintroduction
P. K. Kinder Co., Inc. — GARLIC & SEA SALT PREMIUM SEASONING, GARLIC & SEA SALT
Garlic, Sunflower
 2 Phase 2 — Reintroduction
Conagra Brands Inc — RANCH STYLE Black Label Black Beans, 15 oz., 15 OZ
Onion, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — BAR-B-Q RUB WITH SEA SALT, PAPRIKA AND GARLIC, SEA SALT, PAPRIKA AND GARLIC
Paprika, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — COARSE GRIND GARLIC SALT WITH PARSLEY, GARLIC WITH PARSLEY
Garlic, Parsley
 2 Phase 2 — Reintroduction
Associated Wholesale Grocers, Inc. — CHILI POWDER
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction
Kraft Heinz Foods Company — OSCAR MAYER, SLOW ROASTED BEEF
Beef, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — FRENCH'S, HORSERADISH MUSTARD
Mustard, Garlic
 2 Phase 2 — Reintroduction / Requires Testing
McCormick & Company, Inc. — GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC WITH PARSLEY
Garlic, Parsley
 2 Phase 2 — Reintroduction
Conagra Brands Inc — Ranch Style Black Beans, 26 Ounce, 26 OZ
Onion, Garlic
 2 Phase 2 — Reintroduction
Boar's Head Provision Co., Inc. — UNCURED BIANCO D'ORO ITALIAN DRY SALAME CHARCUTERIE,, UNCURED BIANCO D'ORO ITALIAN DRY SALAME
Pork, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — PORK RUB WITH SEA SALT, GARLIC AND LIME, SEA SALT, GARLIC AND LIME
Garlic, Lime
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — CHILI POWDER
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction / Testing
Del Monte Foods Inc. — FIRE ROASTED DICED ROMA TOMATOES WITH GARLIC, GARLIC
Tomato, Garlic
 2 Phase 2 — Reintroduction
McCormick & Company, Inc. — DARK CHILI POWDER
Chili Pepper, Garlic
 2 Phase 2 — Reintroduction
Nestle USA Inc. — GARLIC & PARSLEY HERBS SAVORY STOCK, GARLIC & PARSLEY
Garlic, Parsley
 2 Phase 2 — Reintroduction
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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.