Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 4 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — CLASSIC YELLOW MUSTARD, CLASSIC YELLOW
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Abraham Of North America, Inc. — BAVARIAN BRATWURST, HOT CHILI
Pork, Chili Pepper, Corn, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HOT SEASONING, HOT
Chili Pepper, Paprika, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Wholesome Kidfoods Company, Inc. — BLACK GARLIC ORGANIC BBQ SAUCE, BLACK GARLIC
Tomato, Cane Sugar, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CARNITAS TENDER PORK CHUNKS
Pork, Orange, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — HORMEL Fajita Chicken Topping
Chicken, Potato, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEEF FRANKS
Beef, Soybean, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS MEDIUM PICANTE
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLASSIC TOMATO SAUCE, CLASSIC TOMATO
Tomato, Onion, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ORIGINAL HOMMUS, ORIGINAL
Sesame, Sunflower, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Arboleda Food Products LLC — GOURMET SALSA, HOT
Tomato, Onion, Chili Pepper, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES
Tomato, Cane Sugar, Citric Acid, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — EVERYTHING BAGEL WITH SESAME SEED, ONION, GARLIC SALT AND POPPY SEED ALL PURPOSE SEASONING, EVERYTHING BAGEL
Garlic, Onion, Sesame, Sunflower
|
4 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — GARLIC HOMMUS, GARLIC
Sesame, Sunflower, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GRATED PARMESAN CHEESE, HOT PEPPER TRIO
Cow's Milk, Cane Sugar, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ROASTED RED PEPPER HOMMUS, ROASTED RED PEPPER
Sesame, Sunflower, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS MILD PICANTE
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — HARD SALAMI
Beef, Pork, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, GRATED PARMESAN, ROSEMARY & GARLIC, ROSEMARY & GARLIC
Cow's Milk, Rosemary, Garlic, Parsley
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CHILI SEASONING, ORIGINAL
Chili Pepper, Garlic, Onion, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — CHILI POWDER
Chili Pepper, Cumin, Oregano, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ROASTED GREEN HATCH CHILE THICK HOT SAUCE
Chili Pepper, Corn, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CLASSIC ITALIAN SEASONED GRATED PARMESAN, CLASSIC ITALIAN
Cow's Milk, Cane Sugar, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI SEASONING MIX
Chili Pepper, Wheat, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BASIL, GARLIC & OREGANO STEWED TOMATOES, BASIL, GARLIC & OREGANO
Tomato, Basil, Garlic, Oregano
|
4 | Phase 3 — Practitioner Guided |
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