Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 5 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Columbus Manufacturing, Inc. — HERB TURKEY BREAST, HERB
Turkey, Cane Sugar, Garlic, Onion
|
4 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MED SUPREMA SALSA, MED SUPREMA
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HEBREW NATIONAL, COCKTAIL BEEF FRANKS
Beef, Paprika, Soybean, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT
Corn, Cow's Milk, Garlic, Rosemary
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HEBREW NATIONAL, BEEF KNOCKWURST
Beef, Soybean, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — A.1., DRY RUB CRACKED PEPPERCORN
Black Pepper, Garlic, Onion, Cane Sugar
|
4 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PROGRESSO, BROTH, BEEF, BEEF
Beef, Yeast (Baker's), Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ROASTED PINE NUTS HOMMUS, ROASTED PINE NUTS
Sesame, Sunflower, Citric Acid, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHILI LIME FLAVORED HOT SAUCE, CHILI LIME
Chili Pepper, Lime, Garlic, Corn
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MCCORMICK, CULINARY, ROTISSERIE CHICKEN SEASONING
Onion, Paprika, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SEASONED OLIVE MEDLEY
Olive, Grape, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Muir Glen Organic Tomato Sauce
Tomato, Onion, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEEF BOLOGNA
Beef, Corn, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC YELLOW MUSTARD SINGLE SERVE PACKETS, CLASSIC YELLOW
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
SMOKED RED JALAPEOS CHIPOTLE PEPPER SAUCE
Chili Pepper, Cane Sugar, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL RECIPE
Pork, Cane Sugar, Garlic, Celery
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CANTINA ROASTED GARLIC THICK & CHUNKY SALSA, CANTINA ROASTED GARLIC
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC, GINGER, PINEAPPLE & MANGO ALL PURPOSE SEASONING, GARLIC, GINGER, PINEAPPLE & MANGO
Garlic, Ginger, Pineapple, Mango
|
4 | Phase 3 — Practitioner Guided |
|
SRIRACHA SAUCE
Chili Pepper, Cane Sugar, Garlic, Sodium Metabisulfite
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HOT SAUCE
Chili Pepper, Capsaicin, Garlic, Corn
|
4 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — ARABIKI MADE WITH PORK COARSE GROUND SAUSAGE PORK, ARABIKI
Pork, Cane Sugar, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — ITALIAN DRY SALAME
Pork, Corn, Rosemary, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
RAO'S HOMEMADE — 8 STAR BALSAMIC VINAIGRETTE
Grape, Canola/Rapeseed, Olive, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, CLASSIC YELLOW MUSTARD, VALUE PACK
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — MUSUBI SHAPED PORTUGUESE BRAND SAUSAGE
Pork, Cane Sugar, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
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