Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 8 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tony Chachere's Creole Foods of Opelousas, Inc. — LITE CREOLE SEASONING, LITE
Garlic, Onion, Chili Pepper, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEEF FRANKFURTERS
Beef, Paprika, Soybean, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — ORIGINAL RECIPE SMOKED SAUSAGES, ORIGINAL RECIPE
Pork, Cane Sugar, Garlic, Celery
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL HUMMUS, ORIGINAL
Sesame, Sunflower, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — HORMEL FAST 'N EASY Cooked All Natural Chorizo Sausage 1.5 Ounce Patty
Pork, Paprika, Cane Sugar, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — ORIGINAL CREOLE SEASONING, ORIGINAL
Chili Pepper, Capsaicin, Black Pepper, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — 100% NATURAL CLASSIC YELLOW MUSTARD, CLASSIC YELLOW
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL REFRIED BEANS, ORIGINAL
Pinto Bean, Pork, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MED THICK'N CHUNKY SALSA VERDE, MED THICK'N CHUNKY
Onion, Chili Pepper, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BLACK OLIVE HUMMUS
Sesame, Olive, Citric Acid, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO SAUCE, TOMATO
Tomato, Onion, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — PINK HIMALAYAN SALT & HERB BLEND
Garlic, Lemon, Basil, Oregano
|
4 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PETITE DICED WITH BASIL, GARLIC & OREGANO ROMA TOMATOES, BASIL, GARLIC & OREGANO
Tomato, Basil, Garlic, Oregano
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILD CHUNKY SALSA, MILD
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — GALLO SALAME, ITALIAN DRY SALAME
Pork, Cow's Milk, Garlic, Grape
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL SOUR GENUINE WHOLE DILLS, ORIGINAL SOUR
Cucumber, Garlic, Polysorbate 80, Turmeric
|
4 | Phase 3 — Practitioner Guided |
|
CHORIZO MEXICANO MEXICAN BRAND CURED PORK SAUSAGE
Pork, Chili Pepper, Garlic, Potassium Nitrate
|
4 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS, JULIENNE CARROTS AND RED AND YELLOW SWEET PEPPER STRIPS IN A GARLIC-HERB INFUSED EXTRA VIRGIN OLIVE OIL SEASONING, LIGHTLY SAUCED
Broccoli, Carrot, Chili Pepper, Garlic, Olive
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEEF SMOKED JUMBO SAUSAGE, BEEF SMOKED
Beef, Corn, Mustard, Garlic, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — KETCHUP STYLE HOT SAUCE
Tomato, Cane Sugar, Chili Pepper, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VIVA ITALIAN DRESSING, VIVA ITALIAN
Cane Sugar, Garlic, Onion, Citric Acid, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — THICK & CHUNKY SALSA, MEDIUM
Tomato, Chili Pepper, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — ROASTED GARLIC HUMMUS
Sesame, Garlic, Canola/Rapeseed, Lemon, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — SPICY GUACAMOLE MIX WITH ROASTED TOMATILLO, HABANERO & GARLIC, SPICY ROASTED TOMATILLO, HABANERO & GARLIC
Garlic, Chili Pepper, Cane Sugar, Coriander/Cilantro, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — REAL WESTERN FLAVOR ORIGINAL BEANS, REAL WESTERN
Navy Bean, Cane Sugar, Tomato, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
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