Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 9 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — CREAMY YELLOW MUSTARD SPREAD, CREAMY YELLOW
Corn, Mustard, Turmeric, Paprika, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ATHENOS, HUMMUS ROASTED RED PEPPER
Sesame, Canola/Rapeseed, Soybean, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TOMATOES SAUCE, TOMATOES
Tomato, Onion, Citric Acid, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — UNCURED GENOA SALAMI, UNCURED
Pork, Garlic, Cane Sugar, Black Pepper, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PICKLED OKRA
Garlic, Citric Acid, Polysorbate 80, Turmeric, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — CRISPY CHICKEN FRITTER STYLE BREAST BITES, CRISPY CHICKEN
Chicken, Wheat, Garlic, Onion, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — TOMATO SAUCE
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMOKY PULLED BBQ SLOW COOKER ONE STEP SAUCE, SMOKEY PULLED BBQ
Tomato, Cane Sugar, Corn, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 1-STEP COLESLAW MAKER DRESSING
Cane Sugar, Mustard, Onion, Garlic, Celery
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL FALAFEL BITES, ORIGINAL
Wheat, Soybean, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ALL NATURAL THE ORIGINAL WORCESTERSHIRE SAUCE, ORIGINAL
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CROSSE & BLACKWELL, TOMATO CHUTNEY WITH CRUSHED GARLIC
Cane Sugar, Tomato, Garlic, Onion, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — SALAMI & CHEDDAR CHEESE SLICES, SALAMI & CHEDDAR
Cow's Milk, Pork, Beef, Garlic, Potassium Nitrate
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHILI SAUCE, CHILI
Tomato, Fructose, Corn, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE, TUSCAN STYLE HERB & BALSAMIC
Grape, Cane Sugar, Canola/Rapeseed, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI READY DICED TOMATOES, CHILI
Tomato, Citric Acid, Chili Pepper, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — HOMMUS
Sesame, Sunflower, Olive, Citric Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — MARINARA PREMIUM SAUCE, MARINARA
Tomato, Onion, Olive, Garlic, Basil
|
5 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS, FRITTER STYLE CHICKEN BREAST
Chicken, Wheat, Corn, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREAMY ROASTED GARLIC MUSTARD SPREAD, CREAMY ROASTED GARLIC
Mustard, Garlic, Cane Sugar, Turmeric, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — NO SALT ADDED TOMATO KETCHUP, TOMATO
Tomato, Corn, Cane Sugar, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL
Soybean, Wheat, Onion, Garlic, Yeast (Baker's)
|
5 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MILD BBQ SAUCE, MILD
Tomato, Cane Sugar, Corn, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — FAMILY MARINARA ORGANIC PASTA SAUCE, FAMILY MARINARA
Tomato, Onion, Olive, Garlic, Black Pepper
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — YELLOW MUSTARD, YELLOW
Corn, Mustard, Turmeric, Paprika, Garlic
|
5 | Phase 3 — Practitioner Guided |
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