Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 12 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — GARLIC & ONION WOVEN WITH POPPY SEEDS CRACKERS, GARLIC & ONION
Wheat, Canola/Rapeseed, Cane Sugar, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ITALIAN DICED TOMATOES, ITALIAN
Tomato, Cane Sugar, Citric Acid, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
The Mediterranean Chef, LLC — JALAPENO GRANDMA'S HUMUS, JALAPENO
Sesame, Chili Pepper, Lemon, Garlic, Cumin
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MCCORMICK, GRILL MATES, MONTREAL STEAK SEASONING
Black Pepper, Chili Pepper, Garlic, Sunflower, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — MARINARA
Tomato, Onion, Olive, Garlic, Basil
|
5 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — STEAKHOUSE SEASONED GOURMET BEEF PATTIES, STEAKHOUSE SEASONED
Beef, Onion, Garlic, MSG, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — TOMATO BASIL
Tomato, Onion, Olive, Basil, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — THICK & CHUNKY SALSA, MILD
Tomato, Chili Pepper, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS SALSA
Tomato, Onion, Chili Pepper, Garlic, Coriander/Cilantro
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONAL
Pinto Bean, Pork, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHILI SEASONING MIX
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — VEGETARIAN REFRIED BEANS, VEGETARIAN
Pinto Bean, Tomato, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — PINE NUT HUMMUS
Sesame, Canola/Rapeseed, Sunflower, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 100% NATURAL TOMATO SAUCE, TOMATO
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ATHENOS, HUMMUS, ARTICHOKE & GARLIC, ARTICHOKE & GARLIC
Sesame, Canola/Rapeseed, Soybean, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
T.J. Kraft, Ltd. — CLAMS AND LEMON-GARLIC BUTTER SAUCE
Clam, Cow's Milk, Garlic, Lemon, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GREEN CHILE & LIME NO FAT REFRIED BEANS, GREEN CHILE & LIME
Pinto Bean, Chili Pepper, Lime, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
H.J. Heinz Company — WORCESTERSHIRE SAUCE
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL CHILI SEASONING MIX, ORIGINAL
Chili Pepper, Paprika, Onion, Garlic, Cumin
|
5 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MILD THICK'N CHUNKY SALSA, MILD THICK'N CHUNKY
Tomato, Onion, Chili Pepper, Garlic, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHILI SAUCE, CHILI
Tomato, Corn, Fructose, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NAVY BEANS, CAJUN STYLE
Navy Bean, Cane Sugar, Onion, Garlic, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PICACHONES
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — TOMATO SAUCE, TOMATO
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — REFRIED BEANS VEGETARIAN
Pinto Bean, Soybean, Cane Sugar, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
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